How to Recover from a Triathlon So You’re Ready for the Next One


There are few activities in life that test the human body to its limits like a triathlon does. No matter how hard you train, and how well you compete, ultra-endurance exercise will induce muscle damage and a inflammatory response in your entire system. The key to getting through this and being ready

The Best Nutrition Plan for a Triathlon

plan for a triathlon

Triathlon training pushes your body to improve your swim form and scratch seconds off your running time. It transforms how you look and feel too, and not only as a result of workouts. To correctly plan for a triathlon, you should be focusing on nutrition just as much as exercise. They go