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Rick Jackman - April 30, 2018April 4, 2018 0

With triathlons becoming more popular -- and more lucrative -- around the globe, we're willing to bet that you've wondered if you have what it takes to run, bike, and swim your way across the finish line. Not only does participating in a triathlon come with a whole host of health

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Rick Jackman - April 9, 2018March 8, 2018 0

Losing weight and getting fit is a tough road to travel alone. That's why so many people wind up rebounding at some point and failing to reach their New Year's Resolutions. Don't worry, if you can't afford a personal trainer to keep you confident, there are fitness apps that work

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Rick Jackman - March 26, 2018March 5, 2018 0

Working out is good for our bodies and mental health. It lowers stress, keeps you looking fit, and offers a fun alternative to sitting around and watching TV. For many folks, working out isn't as easy as they'd like it to be. Many cite joining a gym as a problem, or just

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Rick Jackman - February 19, 2018January 26, 2018 0

Ready to clean up your diet? Are you concerned about food additives and GMOs? If so, it's time to do something about it! Processed foods account for over 70 percent of the American diet. Sports supplements are no exception. Nowadays, most protein powders are loaded with chemicals. Even though these products support

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Rick Jackman - January 26, 2018 0

Especially with the arrival of the new year, we're all looking for ways to improve our health, our game, and our workout. However, that can be pretty tough to do when you're dealing with an injury. Looking to avoid the frustrating setbacks of a pulled muscle or a tough fall? Wondering how you

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Rick Jackman - January 24, 2018December 28, 2017 0

Want to stay fit and healthy, but you're short on time? Struggling to eat clean and stick to your workouts? Or perhaps you want to boost your immune system? No matter how much you have on your plate, health should be a priority. Just think about it: if you get sick,

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Rick Jackman - December 30, 2017December 11, 2017 0

The 2000 Olympic Games in Sydney, Australia was the first time triathlons debuted as an international sport. It didn't take long for the sport to gain a big fan base and following. Several years later triathletes and the triathlon community realized a need and desire for kids triathlon events. Today almost

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Rick Jackman - December 23, 2017November 28, 2017 0

If you don't follow the best post workout practices, your muscles may feel tight and tired. In a worst-case scenario, not following them could lead to an injury that could take more than 3 weeks to recover from. We're not trying to scare you, but the fact is that you need

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Rick Jackman - December 20, 2017December 28, 2017 0

Swimming is one the most popular sports and fitness activities around. But despite its popularity, some swimming fans want to get more out of the sport. If you love to swim, you should consider following a swimming training plan. Even if you aren't working towards a specific fitness goal or participating