Lifestyle

A Guide to Strength Training for Triathletes

Strength Training for Triathletes
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With triathlons becoming more popular -- and more lucrative -- around the globe, we're willing to bet that you've wondered if you have what it takes to run, bike, and swim your way across the finish line. Not only does participating in a triathlon come with a whole host of health

How to Stay Fit and Healthy as a Gambler and Play It Safe

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You just won more than $2,000 playing blackjack over a four-hour period. You also won two big sports bets, including one that hit thanks to a buzzer beater. Yet, you feel exhausted and rundown at the end of it all and can't even enjoy your wins. What gives? Unfortunately, there are many gamblers

4 Ways to Celebrate Finishing Your First Ironman Triathlon

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If you've ever tried an Ironman triathlon, you know it's not for the faint of heart. Only about 16,000 people a year complete a race in the United States.  Once you cross that finish line, the celebration begins. Your body's worn out, but your brain will be ready to throw a

Future Champions: How to Organize a Triathlon for Kids

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With almost 25,000 triathletes under the age of 18 (and growing!), kids triathlons are hugely popular in the United States.  And why shouldn't they be? These fun events bring families together and encourage good sportsmanship in kids. If your kid can bike, run, and swim, she or he can be a triathlete. In

Top 10 Triathlete Gift Ideas of 2018

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Triathlons have steadily been gaining in popularity for the last couple of years. Triathlons usually encompass three parts: running, cycling, and swimming. It is a three-part continuous and sequential endurance competition. Most triathletes are big gear junkies. That means that there are plenty of options that can be gifted during holidays

8 Best Fitness Apps to Help You Reach Your Goals

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Losing weight and getting fit is a tough road to travel alone. That's why so many people wind up rebounding at some point and failing to reach their New Year's Resolutions. Don't worry, if you can't afford a personal trainer to keep you confident, there are fitness apps that work

Should You Invest in a Home Gym?

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Working out is good for our bodies and mental health. It lowers stress, keeps you looking fit, and offers a fun alternative to sitting around and watching TV. For many folks, working out isn't as easy as they'd like it to be. Many cite joining a gym as a problem, or just

The 10 Best Organic Protein Powders

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Ready to clean up your diet? Are you concerned about food additives and GMOs? If so, it's time to do something about it! Processed foods account for over 70 percent of the American diet. Sports supplements are no exception. Nowadays, most protein powders are loaded with chemicals. Even though these products support