Lifestyle

Future Champions: How to Organize a Triathlon for Kids

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With almost 25,000 triathletes under the age of 18 (and growing!), kids triathlons are hugely popular in the United States.  And why shouldn't they be? These fun events bring families together and encourage good sportsmanship in kids. If your kid can bike, run, and swim, she or he can be a triathlete. In

A Guide to Strength Training for Triathletes

Strength Training for Triathletes
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With triathlons becoming more popular -- and more lucrative -- around the globe, we're willing to bet that you've wondered if you have what it takes to run, bike, and swim your way across the finish line. Not only does participating in a triathlon come with a whole host of health

Top 10 Triathlete Gift Ideas of 2018

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Triathlons have steadily been gaining in popularity for the last couple of years. Triathlons usually encompass three parts: running, cycling, and swimming. It is a three-part continuous and sequential endurance competition. Most triathletes are big gear junkies. That means that there are plenty of options that can be gifted during holidays

8 Best Fitness Apps to Help You Reach Your Goals

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Losing weight and getting fit is a tough road to travel alone. That's why so many people wind up rebounding at some point and failing to reach their New Year's Resolutions. Don't worry, if you can't afford a personal trainer to keep you confident, there are fitness apps that work

Should You Invest in a Home Gym?

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Working out is good for our bodies and mental health. It lowers stress, keeps you looking fit, and offers a fun alternative to sitting around and watching TV. For many folks, working out isn't as easy as they'd like it to be. Many cite joining a gym as a problem, or just

The 10 Best Organic Protein Powders

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Ready to clean up your diet? Are you concerned about food additives and GMOs? If so, it's time to do something about it! Processed foods account for over 70 percent of the American diet. Sports supplements are no exception. Nowadays, most protein powders are loaded with chemicals. Even though these products support

Unexpected Life Hacks That Will Improve Your Health

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Want to stay fit and healthy, but you're short on time? Struggling to eat clean and stick to your workouts? Or perhaps you want to boost your immune system? No matter how much you have on your plate, health should be a priority. Just think about it: if you get sick,

Completion vs Competition: Kids Triathlon Training Tips

Kids Triathlon
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The 2000 Olympic Games in Sydney, Australia was the first time triathlons debuted as an international sport. It didn't take long for the sport to gain a big fan base and following. Several years later triathletes and the triathlon community realized a need and desire for kids triathlon events. Today almost

Maximize Recovery: 7 of the Best Post Workout Practices

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If you don't follow the best post workout practices, your muscles may feel tight and tired. In a worst-case scenario, not following them could lead to an injury that could take more than 3 weeks to recover from. We're not trying to scare you, but the fact is that you need