Whether you're training for your first triathlon or a seasoned triathlete, it can sometimes be difficult to keep track of your training schedule and progress.
So you've committed to participating in a triathlon. Nice! You're probably used to people saying you're crazy by now. Whether you're crazy or not, you're going
Running a triathlon is not something you can decide on a whim. This is a challenging event that takes months of careful preparation for an
Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. The distances for the swim, the bike, and the run
Health & Fitness
Are you spending your time before and after your workout stretching? You're wasting your time. Studies show that static stretching has at best a marginal