training routine for triathletes

What is the Best Training Routine for Triathletes?

You've decided to participate in a triathlon, congratulations! That shows real commitment to your body and health. You can't just do a triathlon out of nowhere,

triathlon training

A Week-By-Week Guide to Triathlon Training to Get You Race Ready

You don't need to be an athlete to catch the triathlon bug. But in the course of training, you'll become one. When you want to turn

beginner swimming workouts

Top 5 Beginner Swimming Workouts for New Triathletes

Success is the best revenge, especially in someone proving their own body wrong. Training for a new fitness goal is never easy. It's a lot of

best paleo recipes

5 Best Paleo Recipes to Fuel Your Triathlon Training

Training for your next marathon but feel run down, sluggish or a little unenergetic? Perhaps it's time to consider a diet change -- and as an

Health & Fitness

steroid addiction

Everything You Need to Know About Steroid Addiction

Steroid addiction usually starts with innocent usage. Men and women have both used the prescription drug to increase muscle size, strength, and density. Steroids can


Strength Training for Triathletes

A Guide to Strength Training for Triathletes

fitness apps

8 Best Fitness Apps to Help You Reach Your Goals

home gym

Should You Invest in a Home Gym?

triathlete gifts

Top 10 Triathlete Gift Ideas of 2018