beginner swimming workouts

Top 5 Beginner Swimming Workouts for New Triathletes

Success is the best revenge, especially in someone proving their own body wrong. Training for a new fitness goal is never easy. It's a lot of

beginner triathlete

7 Training Tips Every Beginner Triathlete Should Know

Running a triathlon is not something you can decide on a whim. This is a challenging event that takes months of careful preparation for an

types of swimming strokes

5 Popular Types of Swimming Strokes You Should Learn as a Triathlete

When you're doing a triathlon, you're putting your body through a lot. There's not much you can do to vary running motions or biking motions. However,

stress relief workout

7 Stress Relief Workout Options You Should Try to Improve Your Mental Health

When you exercise, your body releases endorphins, these are hormones that fight stress. Heavy amounts of stress can cause headaches, insomnia, rapid breathing, a weakened


Strength Training for Triathletes

A Guide to Strength Training for Triathletes

fitness apps

8 Best Fitness Apps to Help You Reach Your Goals

home gym

Should You Invest in a Home Gym?

triathlete gifts

Top 10 Triathlete Gift Ideas of 2018