Live a healthy lifestyle with these great tips for weight loss, nutrition, hydration, and more.

How Does a Sports Psychologist Improve Athletic Performance?

sports psychologist on chair in office

Life is a mental game. Everything you do in life, whether it's your work, your relationships, interactions with your friends, or yes even sports, has a huge mental component to it. The psychology of an athlete is instrumental in whether or not they win or lose the game ahead of them. If

8 of the Best Triathlon Wetsuits Money Can Buy

triathletes in wetsuits running on beach

In one survey of triathletes, it was discovered that about 95% of them participate in the race for the personal challenge. Running, biking, and then swimming is a challenge in and of itself. For most people, swimming may be the most difficult part of all. However, if you have a good wetsuit,

Runner’s Knee Treatment and Home Remedies

person with runner's knee

When it comes to athletes, runners have a higher risk of injury than other types of athletes, such as swimmers. In both men and women, the knee is at the greatest risk. If you're an avid runner, there's a good chance that at some point you'll suffer from runner's knee. Do you

7 Cross Country Tips That Triathletes Expanding Their Game Should Know

triathlete running cross country

Over 4 million people participate in triathlons every year. While all of those participants have their differences, there are two things that unite all of them... They absolutely love being triathletes and they want to do everything that they can to keep improving their performance. When it comes to improving performance, we've

8 Diet Tips to Make Your Abs Pop

make your abs pop

Are you dying to have a six-pack and not the kind you'd buy in the grocery store? You may have heard the phrase "abs are made in the kitchen", this is absolutely true! If you want to make your abs pop during your next vacation or the next time you take a