Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. The distances for the swim, the bike, and the run are shorter than the standard triathlon distances, making it a great choice for beginners.
Whether this is your first super sprint triathlon or you just want
If you're here, you're probably a triathlete. The good news is, you're in good company.
In 2017, USA Triathlon had over 170,000 members - which means there's no better time to be a multisport athlete. But your triathlon training could be missing one unexpected edge: swimming ear plugs.
If you're an
As an athlete, you likely already understand the importance of proper hydration before, during, and after a workout.
That being said, not everyone knows just how much to drink (or when to drink it). We've put together a quick primer on the subject to help.
So, how much water should an athlete
As an athlete, you know what you consume isn't just food - it's fuel for your body.
Finding the right fuel, however, is a point of contention. One source of fuel that everyone can agree on is matcha green tea.
Matcha green tea offers triathletes, and athletes generally, much of what they
Training for a triathlon is hard work. So when you buckle down and get the job done, it's nice to reward yourself at the of the day with a hot meal and a drink with friends.
But have you ever wondered if that glass (or two) of wine or beer affects your training? And if
As a healthy athlete, you have decided to participate in an upcoming triathlon. Training and preparation for such a worthy goal is no easy feat. There are going to be a lot of habits for you to navigate and adjust if you're going to complete this race.
You're not alone in
With almost 25,000 triathletes under the age of 18 (and growing!), kids triathlons are hugely popular in the United States.
And why shouldn't they be? These fun events bring families together and encourage good sportsmanship in kids. If your kid can bike, run, and swim, she or he can be a triathlete.
No one understands the importance of a good diet better than professional athletes, who rely on their bodies to function at peak performance.
Athletes need to eat more food than non-athletes, but that does not mean filling up on junk. You can't put gasoline in a diesel vehicle and expect it
Getting in shape is one of the best, most satisfying things you can do for yourself. It can also be one of the most frustrating things in your life when you feel like you've hit a plateau and are just coasting.
Health supplements are there for those times, helping you to
Over 4 million people in the US participated in a triathlon in 2017. This is a huge increase from a decade ago when just 1.28 million people participated in one.
This sport is bigger than its ever been before. More than 2,300 of the world's top athletes lined up to compete