Did you know running can boost your mental health? If you want to improve your health and begin running, we can help.
In this guide, we’ll go over beginner running tips that will help you achieve your goals. You’ll learn about what tools you’ll need, and how to run in a
Around 43% of Americans committed to eating healthy in 2020.
Thanks to the rise of superfoods, there are many fruits, veggies, and types of nuts to incorporate into our meals. Nuts have always been hailed to be healthy but which one's are the best for you?
Read on to find out.
Are you looking for a home workout that’s challenging, enjoyable, and suitable for all fitness levels?
If so, indoor cycling might be for you. It provides a solid cardio workout, along with many other health benefits, such as improved energy, increased leg strength, it can help you start your day with
As we get older, our joints start to ache and creak. Wear and tear are normal with age, but sometimes that wear and tear starts to become a problem. The question is how do you know if you need a knee replacement or if your joints are just a little
Are you training for a triathlon and curious about which supplements you can take?
For triathletes, regular workout nutrition just isn't enough.
Supplements are commonly thought of as bodybuilding aids, but what you may not know is they aren't just for building muscle mass. They also help triathlon athletes with both their
Life is a mental game. Everything you do in life, whether it's your work, your relationships, interactions with your friends, or yes even sports, has a huge mental component to it.
The psychology of an athlete is instrumental in whether or not they win or lose the game ahead of them. If
In one survey of triathletes, it was discovered that about 95% of them participate in the race for the personal challenge.
Running, biking, and then swimming is a challenge in and of itself. For most people, swimming may be the most difficult part of all.
However, if you have a good wetsuit,
With colder months ahead and no pool to swim in, you still need to prepare accordingly for your triathlon. How can you prepare for the swim portion without a pool? There are great dryland workouts that will prepare your body for swimming.
How Can You Swim Without Water?
Swimming without water seems
When it comes to athletes, runners have a higher risk of injury than other types of athletes, such as swimmers. In both men and women, the knee is at the greatest risk.
If you're an avid runner, there's a good chance that at some point you'll suffer from runner's knee.
Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. The distances for the swim, the bike, and the run are shorter than the standard triathlon distances, making it a great choice for beginners.
Whether this is your first super sprint triathlon or you just want