Live a healthy lifestyle with these great tips for weight loss, nutrition, hydration, and more.

Learning to Sail: 7 Handy Beginner Sailing Tips


Did you know that over 280,000 boats were sold in the USA in 2019? Sailing is one of the oldest sports in the world. For thousands of years, people have been opening up the sails and setting out on ocean adventures. Sailing is also a great way to relax. It can

How to Buy the Right Exercise Bike for You

Woman on an Exercise Bike

Are you looking for a home workout that’s challenging, enjoyable, and suitable for all fitness levels? If so, indoor cycling might be for you. It provides a solid cardio workout, along with many other health benefits, such as improved energy, increased leg strength, it can help you start your day with

How Does a Sports Psychologist Improve Athletic Performance?

sports psychologist on chair in office

Life is a mental game. Everything you do in life, whether it's your work, your relationships, interactions with your friends, or yes even sports, has a huge mental component to it. The psychology of an athlete is instrumental in whether or not they win or lose the game ahead of them. If

8 of the Best Triathlon Wetsuits Money Can Buy

triathletes in wetsuits running on beach

In one survey of triathletes, it was discovered that about 95% of them participate in the race for the personal challenge. Running, biking, and then swimming is a challenge in and of itself. For most people, swimming may be the most difficult part of all. However, if you have a good wetsuit,

Runner’s Knee Treatment and Home Remedies

person with runner's knee

When it comes to athletes, runners have a higher risk of injury than other types of athletes, such as swimmers. In both men and women, the knee is at the greatest risk. If you're an avid runner, there's a good chance that at some point you'll suffer from runner's knee. Do you

7 Cross Country Tips That Triathletes Expanding Their Game Should Know

triathlete running cross country

Over 4 million people participate in triathlons every year. While all of those participants have their differences, there are two things that unite all of them... They absolutely love being triathletes and they want to do everything that they can to keep improving their performance. When it comes to improving performance, we've