As we get older, our joints start to ache and creak. Wear and tear are normal with age, but sometimes that wear and tear starts to become a problem. The question is how do you know if you need a knee replacement or if your joints are just a little
Are you training for a triathlon and curious about which supplements you can take?
For triathletes, regular workout nutrition just isn't enough.
Supplements are commonly thought of as bodybuilding aids, but what you may not know is they aren't just for building muscle mass. They also help triathlon athletes with both their
Life is a mental game. Everything you do in life, whether it's your work, your relationships, interactions with your friends, or yes even sports, has a huge mental component to it.
The psychology of an athlete is instrumental in whether or not they win or lose the game ahead of them. If
In one survey of triathletes, it was discovered that about 95% of them participate in the race for the personal challenge.
Running, biking, and then swimming is a challenge in and of itself. For most people, swimming may be the most difficult part of all.
However, if you have a good wetsuit,
With colder months ahead and no pool to swim in, you still need to prepare accordingly for your triathlon. How can you prepare for the swim portion without a pool? There are great dryland workouts that will prepare your body for swimming.
How Can You Swim Without Water?
Swimming without water seems
When it comes to athletes, runners have a higher risk of injury than other types of athletes, such as swimmers. In both men and women, the knee is at the greatest risk.
If you're an avid runner, there's a good chance that at some point you'll suffer from runner's knee.
Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. The distances for the swim, the bike, and the run are shorter than the standard triathlon distances, making it a great choice for beginners.
Whether this is your first super sprint triathlon or you just want
Over 4 million people participate in triathlons every year. While all of those participants have their differences, there are two things that unite all of them...
They absolutely love being triathletes and they want to do everything that they can to keep improving their performance.
When it comes to improving performance, we've
When you're doing a triathlon, you're putting your body through a lot. There's not much you can do to vary running motions or biking motions.
However, there are at least five ways you can change your swimming motions. Giving your already tired muscles a break will conserve your energy for when
Are you dying to have a six-pack and not the kind you'd buy in the grocery store?
You may have heard the phrase "abs are made in the kitchen", this is absolutely true!
If you want to make your abs pop during your next vacation or the next time you take a