How Athletes Manage Extreme Muscle Soreness When Training

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Are you spending your time before and after your workout stretching? You're wasting your time. Studies show that static stretching has at best a marginal improvement on muscle soreness.  If you experience delayed onset muscle soreness (DOMS) after your workouts, then you know that constant ache and hindrance it has on

Vital Vitamins: 7 Triathlon Supplements You Need to Be Taking

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In 2017, over 4 million people participated in triathlons in the U.S. Triathletes are some of the most well-rounded athletes in the world. The race consists of swimming, cycling, and running. The lengths of each portion vary based on the event, the most famous being the Ironman. This race consists of a

10 Incredible Exercises to Add to Your Daily Workout Routine


Do you stick to a daily workout routine? Whether you're currently training for a triathlon or are in the off-season, it's important to make exercise a regular part of your lifestyle. Not only will it keep you looking and feeling your best, but cross-training with other exercises and types of workouts can also

5 Reasons to Use Swimming Ear Plugs

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If you're here, you're probably a triathlete. The good news is, you're in good company. In 2017, USA Triathlon had over 170,000 members - which means there's no better time to be a multisport athlete. But your triathlon training could be missing one unexpected edge: swimming ear plugs. Wait, what? If you're an

How Much Water Should an Athlete Drink Before a Workout?


As an athlete, you likely already understand the importance of proper hydration before, during, and after a workout.  That being said, not everyone knows just how much to drink (or when to drink it). We've put together a quick primer on the subject to help. So, how much water should an athlete