In one survey of triathletes, it was discovered that about 95% of them participate in the race for the personal challenge. Running, biking, and then swimming is a challenge in and of itself. For most people, swimming may be the most difficult part of all. However, if you have a good wetsuit,
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Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. The distances for the swim, the bike, and the run are shorter than the standard triathlon distances, making it a great choice for beginners. Whether this is your first super sprint triathlon or you just want
Over 4 million people participate in triathlons every year. While all of those participants have their differences, there are two things that unite all of them... They absolutely love being triathletes and they want to do everything that they can to keep improving their performance. When it comes to improving performance, we've
When it comes to serious athletes—especially those participating in a triathlon—a smart practice is to apply some form of ice for post-workout recovery. In fact, cold therapy methods help to reduce thermal strain and boost high-intensity performance. But what is cold therapy? Are there different forms? And how can this form
Triathlons are serious business, and to be successful at them, you need to get serious about your supplementation. With over 2.5 million triathletes competing in the United States alone, there is something about proving yourself in these iron man races that we are finding more and more appealing. The combination of running,