How Women Can Lose Weight Quick

how to lose weight in 2 weeks

You're about to walk down the aisle, or spring break is just two weeks away. Your spirit is ready, but your body isn't. You need to know how to lose weight in 2 weeks -- and you need to know now. Research shows that losing weight and getting into shape was

How to Design Your Own Workout Program

workout program

You've been meaning to get in shape for forever and a day, but don't know the first thing about putting together a proper workout program. The task seems daunting, especially if you have little-to-no experience. Relax. Most people have been there. The greatest athletes in the world all had to start from

These Healthy Vegan Desserts will Curb Your Cravings

vegan desserts

You've been eating healthy and working out hard all week. Then, one evening, your sweet tooth starts aching for something delicious. You'll tell yourself something along the lines of, "I deserve it" or "It won't affect my calorie deficit all too much." But before you know it, you've devoured half a pint

The Dos and Don’ts of Building Lean Muscle

lean muscle

If you're looking to get lean muscle mass, then you're in the right place. Throughout this article, we'll cover the essential dos and don't when it comes to bulking up. In a recent study, 63% of men thought either their arms or chests weren't muscular enough. In light of that, we

Benefits of Athletes Using CBD Oil for Pain Relief

cbd oil for pain relief

As we begin to understand the many different uses of cannabis, more and more athletes are looking to CBD oil for pain relief. Although it's still widely misunderstood, CBD oil has proven to be a very effective way to reduce pain. Unlike what most people first think, CBD oil doesn't contain

4 Delicious Foil Packet Recipes for Weight Loss

foil packet meals

You've got goals. You understand what it takes to be the best athlete you can be. You train hard and push yourself. But what about the eating part? Knowing how to eat right is half the battle. You can't eat a greasy order of fries and expect to run your fastest 10k. That's

8 Diet Tips to Make Your Abs Pop

make your abs pop

Are you dying to have a six-pack and not the kind you'd buy in the grocery store? You may have heard the phrase "abs are made in the kitchen", this is absolutely true! If you want to make your abs pop during your next vacation or the next time you take a

5 Essential Nutrition Tips for Runners

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Whether your an experienced runner or just starting to add this exercise to your training routine, you need to know the proper nutrition for runners. Eating right will improve your training and keep you healthy. Here are 5 essential nutrition tips runners should know. 1. Eat Whole Grains Runners should eat three to

Your Guide to Winter Workout Clothing

workout clothing

Do you love the feel of a crisp, cool winter morning's breeze as you take on your daily run? Never let the cold weather keep you indoors because these are guaranteed to be some of your most exhilarating runs. Outdoor exercise during the winter actually helps you burn more calories as your