Did you know that over 280,000 boats were sold in the USA in 2019? Sailing is one of the oldest sports in the world. For thousands of years, people have been opening up the sails and setting out on ocean adventures. Sailing is also a great way to relax. It can
Live a healthy lifestyle with these great tips for weight loss, nutrition, hydration, and more.
Are you looking for a home workout that’s challenging, enjoyable, and suitable for all fitness levels? If so, indoor cycling might be for you. It provides a solid cardio workout, along with many other health benefits, such as improved energy, increased leg strength, it can help you start your day with
Are you training for a triathlon and curious about which supplements you can take? For triathletes, regular workout nutrition just isn't enough. Supplements are commonly thought of as bodybuilding aids, but what you may not know is they aren't just for building muscle mass. They also help triathlon athletes with both their
Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. The distances for the swim, the bike, and the run are shorter than the standard triathlon distances, making it a great choice for beginners. Whether this is your first super sprint triathlon or you just want
Over 4 million people participate in triathlons every year. While all of those participants have their differences, there are two things that unite all of them... They absolutely love being triathletes and they want to do everything that they can to keep improving their performance. When it comes to improving performance, we've