When it comes to athletes, runners have a higher risk of injury than other types of athletes, such as swimmers. In both men and women, the knee is at the greatest risk. If you're an avid runner, there's a good chance that at some point you'll suffer from runner's knee. Do you
Over 4 million people participate in triathlons every year. While all of those participants have their differences, there are two things that unite all of them... They absolutely love being triathletes and they want to do everything that they can to keep improving their performance. When it comes to improving performance, we've
When it comes to serious athletes—especially those participating in a triathlon—a smart practice is to apply some form of ice for post-workout recovery. In fact, cold therapy methods help to reduce thermal strain and boost high-intensity performance. But what is cold therapy? Are there different forms? And how can this form
Triathlons are serious business, and to be successful at them, you need to get serious about your supplementation. With over 2.5 million triathletes competing in the United States alone, there is something about proving yourself in these iron man races that we are finding more and more appealing. The combination of running,
The nutritional supplement industry is one of the fastest growing in the market. It brought in about $32 billion in 2012 alone. These little pills aren't just for jocks and gym rats anymore - these days, fitness is for everyone. The past decade has seen a serious rise in consumer health consciousness.
Are you training for a triathlon and curious about which supplements you can take? For triathletes, regular workout nutrition just isn't enough. Supplements are commonly thought of as bodybuilding aids, but what you may not know is they aren't just for building muscle mass. They also help triathlon athletes with both their