5 Ways Thermogenic Supplements Can Help with Triathlon Training

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Triathlons are serious business, and to be successful at them, you need to get serious about your supplementation.  With over 2.5 million triathletes competing in the United States alone, there is something about proving yourself in these iron man races that we are finding more and more appealing.  The combination of running,

A Guide to Athleisure Outfits in 2019

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People love looking great and are trying to get in shape and better their health. So what do you get when you put them together?  Athleisure.  This type of fashion, a mixture of athletic and leisure apparel, is incredibly popular in 2019. If you're trying to join the wave and don't know

The Best Pre-Workout Supplements

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The nutritional supplement industry is one of the fastest growing in the market. It brought in about $32 billion in 2012 alone. These little pills aren't just for jocks and gym rats anymore - these days, fitness is for everyone. The past decade has seen a serious rise in consumer health consciousness.

What Are the Best Endurance Supplements for Triathletes?

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Are you training for a triathlon and curious about which supplements you can take? For triathletes, regular workout nutrition just isn't enough. Supplements are commonly thought of as bodybuilding aids, but what you may not know is they aren't just for building muscle mass. They also help triathlon athletes with both their

How Athletes Manage Extreme Muscle Soreness When Training

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Are you spending your time before and after your workout stretching? You're wasting your time. Studies show that static stretching has at best a marginal improvement on muscle soreness.  If you experience delayed onset muscle soreness (DOMS) after your workouts, then you know that constant ache and hindrance it has on

Vital Vitamins: 7 Triathlon Supplements You Need to Be Taking

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In 2017, over 4 million people participated in triathlons in the U.S. Triathletes are some of the most well-rounded athletes in the world. The race consists of swimming, cycling, and running. The lengths of each portion vary based on the event, the most famous being the Ironman. This race consists of a

10 Incredible Exercises to Add to Your Daily Workout Routine

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Do you stick to a daily workout routine? Whether you're currently training for a triathlon or are in the off-season, it's important to make exercise a regular part of your lifestyle. Not only will it keep you looking and feeling your best, but cross-training with other exercises and types of workouts can also