The Easiest and Most Effective Ironman Training Plan

Ironman training plan

I can't help crying. Every time. Watching those athletes come across the finish line is always emotional and inspirational. The way they fall across the finish line in complete exhaustion. The way they put themselves out there to accomplish their goals. Watching those athletes push their bodies and minds to the point

8 Workouts That Improve Your Running Speed

agility exercises

Are you staring down your next triathlon, wondering how you're going to improve your race time? It's hard enough training for a tri. It can be even harder trying to figure out how to train for speed and not just finishing. A lot of triathletes only focus on improving their conditioning, but

Breakfast for Athletes: What to Eat and What to Avoid

breakfast for athletes

You've heard that breakfast is the most important meal of the day. That's definitely the case for athletes, especially if you're training for a triathlon. That being said, not all breakfasts are created equal. Read on to learn more about the best breakfast for athletes. Why Should Athletes Eat Breakfast? Breakfast is essential for

6 of the Best Triathlon Races in the U.S.

triathlon races

The ultimate test of endurance has to be triathlon races. Not all races are created equally and it can be hard to know which ones are the right atmosphere for you. Keep reading to learn our top 6 best triathlons in the US and why they made the list! 1.Ironman 70.3 Superfrog

Fitness Mobile Apps to Help You Reach Your Triathlon Goals

fitness mobile apps

Whether you're training for your first triathlon or a seasoned triathlete, it can sometimes be difficult to keep track of your training schedule and progress. That's when fitness mobile apps come in handy. Fitness apps aren't only meant to keep track of your workouts. Some can track metrics like heart rate

6 Nutrition Tips for Your Triathlon Training Program

triathlon training

Every year, millions of people train for and participate in triathlons. In order to successfully train for this grueling race, your nutrition needs to be on point. Not sure if you're eating the right things to fuel you through your workouts? We're here to help. Read on for six great nutrition tips that

Why Setting a Workout Timetable is So Important

Did you know training for a triathlon boosts bone health, brain health, and cardiovascular health? These benefits alone can help you live a longer, healthier life. Preparation is key to every triathlete's success. It takes commitment and consistency to reach and maintain your optimal level of performance. No matter where you are,

5 Essential Nutrition Tips for Runners

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Whether your an experienced runner or just starting to add this exercise to your training routine, you need to know the proper nutrition for runners. Eating right will improve your training and keep you healthy. Here are 5 essential nutrition tips runners should know. 1. Eat Whole Grains Runners should eat three to

10 Intense Running Drills You Need to Try

running drills

When training for a triathlon, consistent workouts are key. But, it pays to not do the same thing over and over. You should increase your intensity and switch up your routine as a race date gets closer. Not sure how to make this happen? Here are 10 running drills to try incorporating into your