Fitness Mobile Apps to Help You Reach Your Triathlon Goals

fitness mobile apps

Whether you're training for your first triathlon or a seasoned triathlete, it can sometimes be difficult to keep track of your training schedule and progress. That's when fitness mobile apps come in handy. Fitness apps aren't only meant to keep track of your workouts. Some can track metrics like heart rate

Top 5 Beginner Swimming Workouts for New Triathletes

beginner swimming workouts

Success is the best revenge, especially in someone proving their own body wrong. Training for a new fitness goal is never easy. It's a lot of time, frustration, grunts, and groans. Not only is someone training their body, they're training their mind to overcome the painful obstacles. Beginners at triathlons have a

7 Stress Relief Workout Options You Should Try to Improve Your Mental Health

stress relief workout

When you exercise, your body releases endorphins, these are hormones that fight stress. Heavy amounts of stress can cause headaches, insomnia, rapid breathing, a weakened immune system, a stomach ache, and if it gets too serious, a heart attack. These effects can be fought with a nice stress relief workout. Here

What is the Best Training Routine for Triathletes?

training routine for triathletes

You've decided to participate in a triathlon, congratulations! That shows real commitment to your body and health. You can't just do a triathlon out of nowhere, though. At least most of us can't. You've got to take the time to train and build up your body's strength and endurance. So how do