When you're doing a triathlon, you're putting your body through a lot. There's not much you can do to vary running motions or biking motions.
However, there are at least five ways you can change your swimming motions. Giving your already tired muscles a break will conserve your energy for when
You hear a gunshot, and you experience a sudden rush of adrenaline. Water splashes all around you, and you take off like a sailboat on the open sea.
You are now officially an open water swimmer.
You've spent hours in the pool, but in competition, engaging in open water swimming as part
Whether you're training for your first triathlon or a seasoned triathlete, it can sometimes be difficult to keep track of your training schedule and progress. That's when fitness mobile apps come in handy.
Fitness apps aren't only meant to keep track of your workouts. Some can track metrics like heart rate
So you've committed to participating in a triathlon. Nice!
You're probably used to people saying you're crazy by now. Whether you're crazy or not, you're going to want to know how to make a successful triathlon transition.
Often in a race, the winner is determined by mere seconds - so you're going
Running a triathlon is not something you can decide on a whim. This is a challenging event that takes months of careful preparation for an experienced triathlete and beginner triathlete alike.
As you go into training, you have to notice every little thing about your body. From what you eat to
Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. The distances for the swim, the bike, and the run are shorter than the standard triathlon distances, making it a great choice for beginners.
Whether this is your first super sprint triathlon or you just want
Is your triathlon biking time getting you down? Are you a triathlete who needs to rev up your bike leg?
There are more than 4 million triathletes in the United States, but only a few elite athletes win medals in the sport.
If you're looking for ways to improve your bike leg,
Thinking about building a home gym?
Want to make sure it's ideal for triathlon training?
A great home gym can be a huge help when it comes to triathlon training and can give you the convenience need to train harder, faster, and longer. Building a home triathlete gym can be a great investment, but
140.6 or 70.3?
No matter how you answer, now is the time to start training for the 2019 season. With more than 4,300 races to choose from and thousands of people competing, you need a plan to get ready.
You lift weights, swim laps, run for miles - but have you ever considered a
The Scottish philosopher Thomas Carlyle once said: "Permanence, perseverance, and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong from the weak."
Carlyle might not have been training for an Ironman, but as one of the most influential writers, historians, and