Get the latest triathlon training tips, such as checklists, training plans, ways to improve your time, etc. From training strategies for beginner triathletes to experienced, we have you covered.
I can't help crying. Every time.
Watching those athletes come across the finish line is always emotional and inspirational. The way they fall across the finish line in complete exhaustion. The way they put themselves out there to accomplish their goals.
Watching those athletes push their bodies and minds to the point
Are you training for a triathlon but getting a bit bored with your current workout schedule?
While training for a triathlon can be grueling, after a while, the same workout routine can start to get a bit boring. Luckily, there are a bunch of fun workouts you can do that will
Are you looking to train for a triathlon, but aren't quite sure how to get started?
Training for a triathlon can be tricky business, as you're essentially training for three different races-- biking, swimming, and running. You need to train in a way that you build strength, endurance, agility, and speed
Whether you're training for your first triathlon or a seasoned triathlete, it can sometimes be difficult to keep track of your training schedule and progress. That's when fitness mobile apps come in handy.
Fitness apps aren't only meant to keep track of your workouts. Some can track metrics like heart rate
Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. The distances for the swim, the bike, and the run are shorter than the standard triathlon distances, making it a great choice for beginners.
Whether this is your first super sprint triathlon or you just want
Running a triathlon is not something you can decide on a whim. This is a challenging event that takes months of careful preparation for an experienced triathlete and beginner triathlete alike.
As you go into training, you have to notice every little thing about your body. From what you eat to
When you're doing a triathlon, you're putting your body through a lot. There's not much you can do to vary running motions or biking motions.
However, there are at least five ways you can change your swimming motions. Giving your already tired muscles a break will conserve your energy for when
You hear a gunshot, and you experience a sudden rush of adrenaline. Water splashes all around you, and you take off like a sailboat on the open sea.
You are now officially an open water swimmer.
You've spent hours in the pool, but in competition, engaging in open water swimming as part
So you've committed to participating in a triathlon. Nice!
You're probably used to people saying you're crazy by now. Whether you're crazy or not, you're going to want to know how to make a successful triathlon transition.
Often in a race, the winner is determined by mere seconds - so you're going
Is your triathlon biking time getting you down? Are you a triathlete who needs to rev up your bike leg?
There are more than 4 million triathletes in the United States, but only a few elite athletes win medals in the sport.
If you're looking for ways to improve your bike leg,