Are you going to be competing in a triathlon soon? Whether it's your first or your fifteenth, every athlete can use some advice on proper triathlon nutrition.
Eating the right food before your race can help you perform better and avoid running out of steam halfway through. Unfortunately, there's a lot
You've decided to participate in a triathlon, congratulations! That shows real commitment to your body and health.
You can't just do a triathlon out of nowhere, though. At least most of us can't. You've got to take the time to train and build up your body's strength and endurance.
So how do
You don't need to be an athlete to catch the triathlon bug. But in the course of training, you'll become one.
When you want to turn your tri dreams into reality, you need a plan to get you from point A (the couch) to point B (the finish line).
Consider this your
Success is the best revenge, especially in someone proving their own body wrong.
Training for a new fitness goal is never easy. It's a lot of time, frustration, grunts, and groans. Not only is someone training their body, they're training their mind to overcome the painful obstacles.
Beginners at triathlons have a
Training for your next marathon but feel run down, sluggish or a little unenergetic?
Perhaps it's time to consider a diet change -- and as an athlete, this goes a long way in affecting your performance on race day.
Nutrition is a key element in the build-up to race day as you
Top cyclists average 300 to 400 watts of power when riding. That's enough energy to power three to four 100 watt bulbs. They achieve this power by knowing their ideal cadence.
Whether you're are road racing, doing triathlons, or just interested in fitness, your cycling cadence is important for pedaling at
Running a triathlon is not something you can decide on a whim. This is a challenging event that takes months of careful preparation for an experienced triathlete and beginner triathlete alike.
As you go into training, you have to notice every little thing about your body. From what you eat to
Training for a triathlon has never been easier. There is plenty of great gear to get you on your way, and with all of the wearable technology available today, there are so many options to choose from that will help you get ready for the big race.
Triathlons have really taken
With participation in triathlons growing at a rapid rate, more people than ever before are interested in learning how to improve their race times and boost their overall stamina.
One of the most important parts of shaving down your time?
Focusing on your breathing, especially during the swimming section of a triathlon.
Are you getting ready for your first triathlon? Or, are you a veteran looking for new ways to up your game before your next race?
Whatever camp you fall into, keep these eight triathlon race day tips in mind so you can show up with confidence and run your best race