If you've ever listened to that perfect song during your workout, you know how good music feels when exercising.
But did you know that research also suggests that listening to music during your workout can improve your overall mood, energy efficiency, and physical capacity?
If you're training for a triathlon, the right
Training for a triathlon is no small task.
Whether you've never done one before or you're gearing up for a repeat race, there are many factors to consider.
You need to balance work and life with enough time to prepare for all parts of the course. This will require a special diet
As an athlete, your gear is a huge part of what makes your triathlon experience go as smooth as possible.
Having the right sports watch is important to keep track of how much time it takes you to run, swim, and bike.
Learn how to evaluate your fitness journey with the best
Do you love the feel of a crisp, cool winter morning's breeze as you take on your daily run?
Never let the cold weather keep you indoors because these are guaranteed to be some of your most exhilarating runs.
Outdoor exercise during the winter actually helps you burn more calories as your
Everyone knows a good run largely depends on wearing the right shoes.
But, did you know running sunglasses can have a significant impact as well?
Sunglasses help runners relax and protect them from many different conditions on the trails.
They transform the entire experience for you, making it more enjoyable to meet any
If you want to train well for a triathlon, you need to track patterns in your workouts in order to optimize performance improvement. At one point, athletes only had stopwatches to track their times and keep up with personal goals while training for a race.
Now, the technology available in a
Finding the right tri suit can make or break your performance on the big day. Afterall, you don't want issues with your gear to be the difference that causes you to have a bad race.
If you're bad at making decisions: never fear! We've compiled this nifty list of the top
When you're racing in a triathlon, the last thing you want is to lose valuable time because of equipment issues. That's why you need the best racing helmet.
You don't want to be in the middle of the race fighting against a helmet that's too loose, too tight, or has straps
Running your first triathlon can be an intimidating prospect. Not only is it a grueling physical feat, there are specific rules and regulations associated with the sport.
Still, triathlons are growing in popularity. In 2016, more than 4 million people participated in a triathlon across the U.S.
If you're one of the
As you probably know, triathletes and cyclists have different training regiments, different goals, and different shoe needs. With the "clipless" pedal system that's become standard in the last 30 years, triathlon bike shoes have changed from previous standards of road-specific shoes.
Finding the right fit for your body that you can