The average cost of gas nowadays is a whopping .15 cents per mile! The mixture of saving the environment and saving money seems to attract more people to commute via their bicycle. An important factor in being a bicycle owner is knowing how to perform your own bike tune-up to
Training for a triathlon has never been easier. There is plenty of great gear to get you on your way, and with all of the wearable technology available today, there are so many options to choose from that will help you get ready for the big race.
Triathlons have really taken
Training for and completing a triathlon is not for the faint of heart.
Triathlons are an intense mental and physical test - which begins long before the race does. To enter a triathlon in the best condition possible, you need months of preparation in the gym, in the natural elements, and
You've got to be kind to your feet.
Running a triathlon, or even working yourself towards that goal, can be grueling. Investing in the proper footwear for running events can be important for your performance and your health.
Finding running shoes that are comfortable and gentle for your runs is incredibly important.
When you get a brand-new pair of athletic shoes you want them to last forever.
They may look bright and shiny now, but they won't stay that way for very long if you don't look after them.
Maintaining your athletic shoes is essential to keeping up your performance. After all, you can't
When it comes to running or jogging, every person has their own unique fitness goals, strengths, and limitations. That's why it's important to pick a pair of jogging shoes perfect for you and your needs. In this article, we're sharing our top 8 tips for finding the right jogging shoes
Training for your first triathlon can seem overwhelming. Afterall, you're not just training for one sport. You're training for three!
With three sports comes three different genes of necessary gear.
But don't worry. With this ultimate beginners guide to triathlon gear, you'll more than ready for the big race day.
The guide starts
If you've ever listened to that perfect song during your workout, you know how good music feels when exercising.
But did you know that research also suggests that listening to music during your workout can improve your overall mood, energy efficiency, and physical capacity?
If you're training for a triathlon, the right
Training for a triathlon is no small task.
Whether you've never done one before or you're gearing up for a repeat race, there are many factors to consider.
You need to balance work and life with enough time to prepare for all parts of the course. This will require a special diet
As an athlete, your gear is a huge part of what makes your triathlon experience go as smooth as possible.
Having the right sports watch is important to keep track of how much time it takes you to run, swim, and bike.
Learn how to evaluate your fitness journey with the best