Do You Have the Mindset of a Champion?

champion mindset

What do Olympic swimmer Michael Phelps, tennis superstar Serena Williams, and Michael Jordan, arguably the greatest basketball player of all time have in common? They're all great champions but what makes them the best ever at their sport isn't only their natural ability. An athlete can have all the physical attributes that

How to Properly Fuel Your Body for a Triathlon

fuel your body for a triathlon

Are you going to be competing in a triathlon soon? Whether it's your first or your fifteenth, every athlete can use some advice on proper triathlon nutrition. Eating the right food before your race can help you perform better and avoid running out of steam halfway through. Unfortunately, there's a lot

What is the Best Training Routine for Triathletes?

training routine for triathletes

You've decided to participate in a triathlon, congratulations! That shows real commitment to your body and health. You can't just do a triathlon out of nowhere, though. At least most of us can't. You've got to take the time to train and build up your body's strength and endurance. So how do

Common Sports Knee Injuries Triathletes Experience

sports knee injuries

Sports knee injuries are extremely common in nearly every sport. It's a crucial point of flexion, as nearly every sport requires walking, running, kicking, or lifting. Regardless of the sport, you're bending your knees, placing tremendous pressure on them hundreds, if not thousands, of times over the course of one event