Get the best triathlon workouts, health and fitness tips, triathlete gear, and training, hand-picked by our resident triathletes.

The Easiest and Most Effective Ironman Training Plan

Ironman training plan

I can't help crying. Every time. Watching those athletes come across the finish line is always emotional and inspirational. The way they fall across the finish line in complete exhaustion. The way they put themselves out there to accomplish their goals. Watching those athletes push their bodies and minds to the point

The 10 Best Triathlon Bike Shoes to Try

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As you probably know, triathletes and cyclists have different training regiments, different goals, and different shoe needs. With the "clipless" pedal system that's become standard in the last 30 years, triathlon bike shoes have changed from previous standards of road-specific shoes. Finding the right fit for your body that you can

8 Diet Tips to Make Your Abs Pop

make your abs pop

Are you dying to have a six-pack and not the kind you'd buy in the grocery store? You may have heard the phrase "abs are made in the kitchen", this is absolutely true! If you want to make your abs pop during your next vacation or the next time you take a

The Top 10 Tri Suits for Triathletes

tri suit

Finding the right tri suit can make or break your performance on the big day. Afterall, you don't want issues with your gear to be the difference that causes you to have a bad race. If you're bad at making decisions: never fear! We've compiled this nifty list of the top

The Best Pre-Workout Supplements

best pre workout

The nutritional supplement industry is one of the fastest growing in the market. It brought in about $32 billion in 2012 alone. These little pills aren't just for jocks and gym rats anymore - these days, fitness is for everyone. The past decade has seen a serious rise in consumer health consciousness.