8 Diet Tips to Make Your Abs Pop

make your abs pop

Are you dying to have a six-pack and not the kind you'd buy in the grocery store? You may have heard the phrase "abs are made in the kitchen", this is absolutely true! If you want to make your abs pop during your next vacation or the next time you take a

The Top 10 Tri Suits for Triathletes

tri suit

Finding the right tri suit can make or break your performance on the big day. Afterall, you don't want issues with your gear to be the difference that causes you to have a bad race. If you're bad at making decisions: never fear! We've compiled this nifty list of the top

The Best Pre-Workout Supplements

best pre workout

The nutritional supplement industry is one of the fastest growing in the market. It brought in about $32 billion in 2012 alone. These little pills aren't just for jocks and gym rats anymore - these days, fitness is for everyone. The past decade has seen a serious rise in consumer health consciousness.

The 10 Best Triathlon Bike Shoes to Try

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As you probably know, triathletes and cyclists have different training regiments, different goals, and different shoe needs. With the "clipless" pedal system that's become standard in the last 30 years, triathlon bike shoes have changed from previous standards of road-specific shoes. Finding the right fit for your body that you can

Time Machine: The Best Triathlon Watches

triathlon watches

Fitness trackers and watches are all the rage these days and for good reason. They've inspired many people to make an effort to get their heart rates up and move more throughout the day. Wearable technology isn't just for the average person looking to be more active, though. These watches are also

A Guide to Strength Training for Triathletes

Strength Training for Triathletes

With triathlons becoming more popular -- and more lucrative -- around the globe, we're willing to bet that you've wondered if you have what it takes to run, bike, and swim your way across the finish line. Not only does participating in a triathlon come with a whole host of health

The Importance of Mastering the Triathlon Transition

triathlon transition

So you've committed to participating in a triathlon. Nice! You're probably used to people saying you're crazy by now. Whether you're crazy or not, you're going to want to know how to make a successful triathlon transition. Often in a race, the winner is determined by mere seconds - so you're going