Fitness Mobile Apps to Help You Reach Your Triathlon Goals

- May 29, 2019May 30, 2019

Whether you're training for your first triathlon or a seasoned triathlete, it can sometimes be difficult to keep track of your training schedule and progress. That's when fitness mobile apps come in handy. Fitness apps aren't only meant to keep track of your workouts. Some can track metrics like heart rate

A Guide to Strength Training for Triathletes

- May 20, 2019May 30, 2019

With triathlons becoming more popular -- and more lucrative -- around the globe, we're willing to bet that you've wondered if you have what it takes to run, bike, and swim your way across the finish line. Not only does participating in a triathlon come with a whole host of health

The Importance of Mastering the Triathlon Transition

- May 15, 2019May 30, 2019

So you've committed to participating in a triathlon. Nice! You're probably used to people saying you're crazy by now. Whether you're crazy or not, you're going to want to know how to make a successful triathlon transition. Often in a race, the winner is determined by mere seconds - so you're going

7 Training Tips Every Beginner Triathlete Should Know

- May 5, 2019May 30, 2019

Running a triathlon is not something you can decide on a whim. This is a challenging event that takes months of careful preparation for an experienced triathlete and beginner triathlete alike. As you go into training, you have to notice every little thing about your body. From what you eat to

5 Tips For Your First Super Sprint Triathlon

- February 10, 2019March 7, 2019

Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. The distances for the swim, the bike, and the run are shorter than the standard triathlon distances, making it a great choice for beginners. Whether this is your first super sprint triathlon or you just want

The 10 Best Triathlon Bike Shoes to Try

- January 23, 2019January 24, 2019

As you probably know, triathletes and cyclists have different training regiments, different goals, and different shoe needs. With the "clipless" pedal system that's become standard in the last 30 years, triathlon bike shoes have changed from previous standards of road-specific shoes. Finding the right fit for your body that you can

The Top 10 Tri Suits for Triathletes

- November 25, 2018January 24, 2019

Finding the right tri suit can make or break your performance on the big day. Afterall, you don't want issues with your gear to be the difference that causes you to have a bad race. If you're bad at making decisions: never fear! We've compiled this nifty list of the top

5 Dryland Workouts for Swimmers Without a Pool

- October 13, 2018December 4, 2018

With colder months ahead and no pool to swim in, you still need to prepare accordingly for your triathlon. How can you prepare for the swim portion without a pool? There are great dryland workouts that will prepare your body for swimming. How Can You Swim Without Water? Swimming without water seems

A Ketogenic Meal Plan for Athletes

- October 6, 2018February 14, 2019

Are you an athlete looking for ways to improve your performance and focus? Do you want to cut weight in scientifically-backed ways? Become a little leaner without sacrificing great flavor? Do you like the sound of the following foods? Baked salmon. Spicy turkey chili. Greek yogurt with almonds. Then the keto diet may

Running and Testosterone: Understanding the Connection and Benefits

- October 3, 2018November 13, 2018

Testosterone is the primary hormone that is responsible for regulating fertility, red blood cell production, muscle mass, and fat distribution in male bodies. Low testosterone levels can lead to low sex drive, decreased muscle mass, and other health problems. You've probably never thought about running as a cause of low testosterone.