Get the best triathlon workouts, health and fitness tips, triathlete gear, and training, hand-picked by our resident triathletes.

The Easiest and Most Effective Ironman Training Plan

- December 3, 2019December 4, 2019 0

I can't help crying. Every time. Watching those athletes come across the finish line is always emotional and inspirational. The way they fall across the finish line in complete exhaustion. The way they put themselves out there to accomplish their goals. Watching those athletes push their bodies and minds to the point

The 10 Best Triathlon Bike Shoes to Try

- November 6, 2019November 14, 2019 0

As you probably know, triathletes and cyclists have different training regiments, different goals, and different shoe needs. With the "clipless" pedal system that's become standard in the last 30 years, triathlon bike shoes have changed from previous standards of road-specific shoes. Finding the right fit for your body that you can

5 Dryland Workouts for Swimmers Without a Pool

- November 5, 2019November 14, 2019 0

With colder months ahead and no pool to swim in, you still need to prepare accordingly for your triathlon. How can you prepare for the swim portion without a pool? There are great dryland workouts that will prepare your body for swimming. How Can You Swim Without Water? Swimming without water seems

Fitness Mobile Apps to Help You Reach Your Triathlon Goals

- October 11, 2019November 13, 2019 0

Whether you're training for your first triathlon or a seasoned triathlete, it can sometimes be difficult to keep track of your training schedule and progress. That's when fitness mobile apps come in handy. Fitness apps aren't only meant to keep track of your workouts. Some can track metrics like heart rate

5 Tips For Your First Super Sprint Triathlon

- October 8, 2019October 28, 2019 0

Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. The distances for the swim, the bike, and the run are shorter than the standard triathlon distances, making it a great choice for beginners. Whether this is your first super sprint triathlon or you just want

7 Training Tips Every Beginner Triathlete Should Know

- October 5, 2019October 28, 2019 0

Running a triathlon is not something you can decide on a whim. This is a challenging event that takes months of careful preparation for an experienced triathlete and beginner triathlete alike. As you go into training, you have to notice every little thing about your body. From what you eat to

8 Diet Tips to Make Your Abs Pop

- September 1, 2019October 28, 2019 0

Are you dying to have a six-pack and not the kind you'd buy in the grocery store? You may have heard the phrase "abs are made in the kitchen", this is absolutely true! If you want to make your abs pop during your next vacation or the next time you take a

The Top 10 Tri Suits for Triathletes

- July 17, 2019October 28, 2019 0

Finding the right tri suit can make or break your performance on the big day. Afterall, you don't want issues with your gear to be the difference that causes you to have a bad race. If you're bad at making decisions: never fear! We've compiled this nifty list of the top

The Best Pre-Workout Supplements

- July 5, 2019October 28, 2019 0

The nutritional supplement industry is one of the fastest growing in the market. It brought in about $32 billion in 2012 alone. These little pills aren't just for jocks and gym rats anymore - these days, fitness is for everyone. The past decade has seen a serious rise in consumer health consciousness.

What Are the Best Endurance Supplements for Triathletes?

- June 30, 2019September 12, 2019 0

Are you training for a triathlon and curious about which supplements you can take? For triathletes, regular workout nutrition just isn't enough. Supplements are commonly thought of as bodybuilding aids, but what you may not know is they aren't just for building muscle mass. They also help triathlon athletes with both their