The 10 Best Triathlon Bike Shoes to Try

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As you probably know, triathletes and cyclists have different training regiments, different goals, and different shoe needs. With the "clipless" pedal system that's become standard in the last 30 years, triathlon bike shoes have changed from previous standards of road-specific shoes. Finding the right fit for your body that you can

The Importance of Mastering the Triathlon Transition

triathlon transition

So you've committed to participating in a triathlon. Nice! You're probably used to people saying you're crazy by now. Whether you're crazy or not, you're going to want to know how to make a successful triathlon transition. Often in a race, the winner is determined by mere seconds - so you're going

A Guide to Strength Training for Triathletes

Strength Training for Triathletes

With triathlons becoming more popular -- and more lucrative -- around the globe, we're willing to bet that you've wondered if you have what it takes to run, bike, and swim your way across the finish line. Not only does participating in a triathlon come with a whole host of health

Running and Testosterone: Understanding the Connection and Benefits

running and testosterone

Testosterone is the primary hormone that is responsible for regulating fertility, red blood cell production, muscle mass, and fat distribution in male bodies. Low testosterone levels can lead to low sex drive, decreased muscle mass, and other health problems. You've probably never thought about running as a cause of low testosterone.

Alternative Pain Management Techniques for Treating Sports Injuries

alternative pain management techniques

38% of Americans use some form of complementary or alternative medicine. If you suffer from chronic pain after a sports injury, you may want to explore alternative medicine. Although we won't talk about specific sports injuries, in this article we will discuss alternative pain management techniques. You can discuss these with your doctor

Top 10 Triathlete Gift Ideas of 2018

triathlete gifts

Triathlons have steadily been gaining in popularity for the last couple of years. Triathlons usually encompass three parts: running, cycling, and swimming. It is a three-part continuous and sequential endurance competition. Most triathletes are big gear junkies. That means that there are plenty of options that can be gifted during holidays

Fitness Mobile Apps to Help You Reach Your Triathlon Goals

fitness mobile apps

Whether you're training for your first triathlon or a seasoned triathlete, it can sometimes be difficult to keep track of your training schedule and progress. That's when fitness mobile apps come in handy. Fitness apps aren't only meant to keep track of your workouts. Some can track metrics like heart rate