Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. The distances for the swim, the bike, and the run are shorter than the standard triathlon distances, making it a great choice for beginners. Whether this is your first super sprint triathlon or you just want
As you probably know, triathletes and cyclists have different training regiments, different goals, and different shoe needs. With the "clipless" pedal system that's become standard in the last 30 years, triathlon bike shoes have changed from previous standards of road-specific shoes. Finding the right fit for your body that you can
Are you an athlete looking for ways to improve your performance and focus? Do you want to cut weight in scientifically-backed ways? Become a little leaner without sacrificing great flavor? Do you like the sound of the following foods? Baked salmon. Spicy turkey chili. Greek yogurt with almonds. Then the keto diet may
Testosterone is the primary hormone that is responsible for regulating fertility, red blood cell production, muscle mass, and fat distribution in male bodies. Low testosterone levels can lead to low sex drive, decreased muscle mass, and other health problems. You've probably never thought about running as a cause of low testosterone.
38% of Americans use some form of complementary or alternative medicine. If you suffer from chronic pain after a sports injury, you may want to explore alternative medicine. Although we won't talk about specific sports injuries, in this article we will discuss alternative pain management techniques. You can discuss these with your doctor
Triathlons have steadily been gaining in popularity for the last couple of years. Triathlons usually encompass three parts: running, cycling, and swimming. It is a three-part continuous and sequential endurance competition. Most triathletes are big gear junkies. That means that there are plenty of options that can be gifted during holidays