What is the Best Training Routine for Triathletes?

training routine for triathletes

You've decided to participate in a triathlon, congratulations! That shows real commitment to your body and health. You can't just do a triathlon out of nowhere, though. At least most of us can't. You've got to take the time to train and build up your body's strength and endurance. So how do

Triathlon Training: How to Improve Your Swim Breathing and Swim Better

swim breathing

With participation in triathlons growing at a rapid rate, more people than ever before are interested in learning how to improve their race times and boost their overall stamina. One of the most important parts of shaving down your time? Focusing on your breathing, especially during the swimming section of a triathlon. Swim