Run, Pedal, and Swim at Home: How to Build a Home Gym for Triathlon Training

man training for triathlon

Thinking about building a home gym?

Want to make sure it’s ideal for triathlon training?

A great home gym can be a huge help when it comes to triathlon training and can give you the convenience need to train harder, faster, and longer. Building a home triathlete gym can be a great investment, but it’s important that you make sure you’re doing it right and making the most of it.

Below we’ll tell you exactly what you need to know to build a home gym for triathlete training.

1. Know Your Goals

The first thing you should do when planning your home gym is to think long and hard about your personal triathlete training routine and about your personal goals. Know exactly what you want to get out of your training and out of your gym.

What exercises do you prefer to incorporate into your routine? What do you enjoy doing the most? What are your goals for the next six months?

By thinking critically about the most essential parts of your routine and gym habits you’ll point yourself in the right direction. As a result, you’ll make much better decisions when it comes to filling in your home gym with equipment.

2. Decide on Your Budget

The next thing you’ll want to do when planning a home gym is to think carefully about your budget. Don’t just start buying equipment on a whim. You need to be aiming to create a complete exercise routine at home. If you have limited funds, think carefully about each piece of equipment you buy and how it fits into your budget.

Similarly, it’s also crucial that you decide how much space you’ll for your gym. Make sure you have the right amount of space for whatever equipment you choose.

Additionally, if you’re serious about getting a great home gym that you’ll use for years to come, you may want to get a personal loan of some kind. A payday loan might be just what you need, so check out this helpful article to learn more.

3. Opt For Multi-Purpose Equipment

If you’re low on space or you have a low budget, it’s probably going to be in your best interest to get multi-purpose equipment whenever possible. Getting equipment that can work to strengthen and stretch multiple areas of your body can allow you to keep your home gym setup simple and affordable.

Balance balls, resistance bands, kettlebells, and other types of equipment are extremely versatile and you’ll be able to get a lot of use out of them regardless of your needs. Whatever types of gym equipment you can get that will work every part of your body can be a great help.

4. Get Some Kettlebells

One of the most helpful pieces of equipment you’ll want to consider having in your home gym is the kettlebell.

Kettlebells are ideal for triathletes and while they’re most popular for swings, there are numerous exercises you can do with them that can work all areas of your body. Squats, presses, snatches, swings, and other exercises can help your body get a full workout in a quick time frame.

As an alternative, dumbbells can also be a great help as well and can also provide a lot of versatility for your workouts.

5. Try TRX Suspension

Another great piece of gear you may want to add to your home gym is a TRX Suspension Trainer. TRX suspension is a great feature to add to a home gym for multiple reasons and it may just be the missing piece of the puzzle you’re looking for.

TRX suspension is very simple and easy to use but there are plenty of challenging exercises that you can do with it to work out just about every part of your body. Rows, lunges, squats, pushups, and other core exercises are perfect for doing with a TRX Suspension Trainer.

TRX suspensions is also a great choice if you’re on a budget. It can give you the highest number of exercises for the least amount of money compared to other home gym options.

6. Have a Gym Swim Routine

An important consideration when building a home triathlon training gym is to think about how you’ll work out your swimming muscles.

Of course, you probably won’t have enough space to add a full swimming pool to your home gym setup. Instead, you’ll want to find some equipment and exercises that will give you an equivalent workout. Nothing beats the real thing, but a few exercises can be used as a decent substitute for those days you can’t make it to the pool.

Rows, in particular, are very good for swimmers. Other great exercises include lateral lunges, alternating dumbbell presses, and pull-ups.

7. Keep Your Comfort In Mind

Aside from workout equipment, you’ll also want to make sure your gym has a few other amenities and features that can help you be more comfortable during your workout. Take some time to think about the design of the gym and make some adjustments to make it look and feel better.

It’s also essential to have great flooring in your gym. Look for some great gym flooring such as linoleum tile that is easy to clean, soft on your feet, and that will also reduce noise.

Additionally, you may also want to add a television to your gym to make sure you have a bit of entertainment during your workout or a place to play your favorite training DVDs.

Building a Home Gym to Meet Your Triathlon Training Needs

If you want to create the perfect triathlon training gym for your needs and budget, you’ll want to follow the tips above. Make sure that you’re careful with your planning and you have a good idea of exactly what your workout regimen will be before you start buying equipment. 

Need help designing the perfect workout for your home gym? Click here to read our tips for creating the perfect exercise program for you.