Did you know that over 280,000 boats were sold in the USA in 2019? Sailing is one of the oldest sports in the world. For thousands of years, people have been opening up the sails and setting out on ocean adventures.
Sailing is also a great way to relax. It can
Whether you're preparing for your first triathlon or your tenth, you need to make sure you're eating right before your race. Food is fuel, and if you don't have the right fuel in your body, you won't perform well during the race.
But what foods should triathletes eat? Are there triathlon diets that
Are you about to participate in a triathlon? That is amazing and you should already be proud of yourself.
After all of that time you've spent training for the big day, you probably already have a good idea of what you should or should not be eating to train. You likely
Have you signed up for a triathlon?
For athletes anticipating the big day, they've spent months preparing for what's to come. As the day approaches, it's normal to be a jumble of nerves.
After all, a triathlon is one of the most major events an athlete can endure. The decision to sign
If you've never taken part in a triathlon before, you might not know how to go about stretching for one.
Stretching before a triathlon is incredibly important because it will prepare all of the muscles in your body for your race.
But where should you start? By running? Swimming? Biking? Doing a
Are you getting ready for your first triathlon? Or, are you a veteran looking for new ways to up your game before your next race?
Whatever camp you fall into, keep these eight triathlon race day tips in mind so you can show up with confidence and run your best race
You've just finished your triathlon. Now it's time to start your race recovery.
It's essential you plan your recovery carefully. This way you can make sure you are going to be up swimming, cycling and running as soon as possible.
A good recovery will not only mean that you have an easy