Yoga is a fantastic means of exercise that strengthens one's body, mind, and spirit. It does that while simultaneously providing stress relief benefits and a deep sense of peace. Given the outstanding benefits of yoga, it's no wonder why almost 10% of the American population practice this ancient art of movement
Being a triathlete is an intensive commitment to the physical body. There isn't one specific road to success. Each athlete must find their own path. It's important to understand many different training philosophies so that you can find what's best for you. Gymnastic training is an ancient method of working out
Are you an athlete looking for ways to improve your performance and focus? Do you want to cut weight in scientifically-backed ways? Become a little leaner without sacrificing great flavor? Do you like the sound of the following foods? Baked salmon. Spicy turkey chili. Greek yogurt with almonds. Then the keto diet may
The physical well-being of athletes has been at the forefront of the conversation surrounding elite sports in recent years. In 2015, for example, the NBA joined an initiative to help improve athletes' health. The association has likely devised several solutions by now. But here's one thing officials probably overlooked: Cannabis. And, no, we're
Contrary to popular belief, people with asthma can participate in athletic activities like triathlons without having an attack or feeling symptoms. In fact, exercise can help improve your lung function when you have asthma. The difference between you and other athletes is that you need to exercise with a little more
Testosterone is the primary hormone that is responsible for regulating fertility, red blood cell production, muscle mass, and fat distribution in male bodies. Low testosterone levels can lead to low sex drive, decreased muscle mass, and other health problems. You've probably never thought about running as a cause of low testosterone.
38% of Americans use some form of complementary or alternative medicine. If you suffer from chronic pain after a sports injury, you may want to explore alternative medicine. Although we won't talk about specific sports injuries, in this article we will discuss alternative pain management techniques. You can discuss these with your doctor