When you're doing a triathlon, you're putting your body through a lot. There's not much you can do to vary running motions or biking motions. However, there are at least five ways you can change your swimming motions. Giving your already tired muscles a break will conserve your energy for when
Live a healthy lifestyle with these great tips for weight loss, nutrition, hydration, and more.
When it comes to serious athletes—especially those participating in a triathlon—a smart practice is to apply some form of ice for post-workout recovery. In fact, cold therapy methods help to reduce thermal strain and boost high-intensity performance. But what is cold therapy? Are there different forms? And how can this form
Triathlons are serious business, and to be successful at them, you need to get serious about your supplementation. With over 2.5 million triathletes competing in the United States alone, there is something about proving yourself in these iron man races that we are finding more and more appealing. The combination of running,
The nutritional supplement industry is one of the fastest growing in the market. It brought in about $32 billion in 2012 alone. These little pills aren't just for jocks and gym rats anymore - these days, fitness is for everyone. The past decade has seen a serious rise in consumer health consciousness.
Are you spending your time before and after your workout stretching? You're wasting your time. Studies show that static stretching has at best a marginal improvement on muscle soreness. If you experience delayed onset muscle soreness (DOMS) after your workouts, then you know that constant ache and hindrance it has on
In 2017, over 4 million people participated in triathlons in the U.S. Triathletes are some of the most well-rounded athletes in the world. The race consists of swimming, cycling, and running. The lengths of each portion vary based on the event, the most famous being the Ironman. This race consists of a