Live a healthy lifestyle with these great tips for weight loss, nutrition, hydration, and more.

8 Diet Tips to Make Your Abs Pop

make your abs pop

Are you dying to have a six-pack and not the kind you'd buy in the grocery store? You may have heard the phrase "abs are made in the kitchen", this is absolutely true! If you want to make your abs pop during your next vacation or the next time you take a

How Can Cold Therapy Help Boost Your Recovery After a Triathlon


When it comes to serious athletes—especially those participating in a triathlon—a smart practice is to apply some form of ice for post-workout recovery. In fact, cold therapy methods help to reduce thermal strain and boost high-intensity performance. But what is cold therapy? Are there different forms? And how can this form

5 Ways Thermogenic Supplements Can Help with Triathlon Training

triathletes running on beach

Triathlons are serious business, and to be successful at them, you need to get serious about your supplementation.  With over 2.5 million triathletes competing in the United States alone, there is something about proving yourself in these iron man races that we are finding more and more appealing.  The combination of running,

A Guide to Athleisure Outfits in 2019

woman in workout outfit

People love looking great and are trying to get in shape and better their health. So what do you get when you put them together?  Athleisure.  This type of fashion, a mixture of athletic and leisure apparel, is incredibly popular in 2019. If you're trying to join the wave and don't know

The Best Pre-Workout Supplements

best pre workout

The nutritional supplement industry is one of the fastest growing in the market. It brought in about $32 billion in 2012 alone. These little pills aren't just for jocks and gym rats anymore - these days, fitness is for everyone. The past decade has seen a serious rise in consumer health consciousness.

How Athletes Manage Extreme Muscle Soreness When Training

woman and trainer

Are you spending your time before and after your workout stretching? You're wasting your time. Studies show that static stretching has at best a marginal improvement on muscle soreness. If you experience delayed onset muscle soreness (DOMS) after your workouts, then you know that constant ache and hindrance it has on

Vital Vitamins: 7 Triathlon Supplements You Need to Be Taking

triathlon bicyclist

In 2017, over 4 million people participated in triathlons in the U.S. Triathletes are some of the most well-rounded athletes in the world. The race consists of swimming, cycling, and running. The lengths of each portion vary based on the event, the most famous being the Ironman. This race consists of a