What to Do the Night Before a Triathlon

night before a triathlon

Have you signed up for a triathlon? For athletes anticipating the big day, they've spent months preparing for what's to come. As the day approaches, it's normal to be a jumble of nerves. After all, a triathlon is one of the most major events an athlete can endure. The decision to sign

The Dos and Don’ts of Stretching Before a Triathlon

stretching before a triathlon

If you've never taken part in a triathlon before, you might not know how to go about stretching for one. Stretching before a triathlon is incredibly important because it will prepare all of the muscles in your body for your race. But where should you start? By running? Swimming? Biking? Doing a