Have you signed up for a triathlon?
For athletes anticipating the big day, they've spent months preparing for what's to come. As the day approaches, it's normal to be a jumble of nerves.
After all, a triathlon is one of the most major events an athlete can endure. The decision to sign
If you've never taken part in a triathlon before, you might not know how to go about stretching for one.
Stretching before a triathlon is incredibly important because it will prepare all of the muscles in your body for your race.
But where should you start? By running? Swimming? Biking? Doing a