Did you know training for a triathlon boosts bone health, brain health, and cardiovascular health? These benefits alone can help you live a longer, healthier life. Preparation is key to every triathlete's success. It takes commitment and consistency to reach and maintain your optimal level of performance. No matter where you are,
Get the latest triathlon training tips, such as checklists, training plans, ways to improve your time, etc. From training strategies for beginner triathletes to experienced, we have you covered.
Whether your an experienced runner or just starting to add this exercise to your training routine, you need to know the proper nutrition for runners. Eating right will improve your training and keep you healthy. Here are 5 essential nutrition tips runners should know. 1. Eat Whole Grains Runners should eat three to
Completing a triathlon is an amazing accomplishment. You can master not one, but three types of activities. Your body and mind will be challenged as you endure training. It will be worth it after you complete the triathlon. Most competitors state the swimming challenge is the hardest. Sure, we all know
Swimming, cycling, and running. Can you do all three back to back? Triathlons are the ultimate test of speed and endurance. If you're really serious about completing one, read on for tips and advice on real triathlon distances. Getting Ready For Your First Triathlon A triathlon involves a half-mile swim, a ten-mile cycling
Did you know that more and more participants compete in triathlons every year, with nearly half a million competitors in 2013? It's no wonder. Triathlons challenge both physical and mental limitations. They demand discipline and perseverance. With that said, they're also incredibly rewarding and fun. For most, the grueling 0.9-mile (1.5km) Olympic
Just signed up for your first triathlon? A half mile swim, a 10-mile bike ride, and a 5K run sound like a lot, but with the proper training, anyone can finish a triathlon. And everyone should. Triathlons promote cardiovascular health, bone health, and even benefits parts the brain, like memory and thinking