When training for a triathlon, consistent workouts are key. But, it pays to not do the same thing over and over. You should increase your intensity and switch up your routine as a race date gets closer. Not sure how to make this happen? Here are 10 running drills to try incorporating into your
Get the latest triathlon training tips, such as checklists, training plans, ways to improve your time, etc. From training strategies for beginner triathletes to experienced, we have you covered.
Completing a triathlon is an amazing accomplishment. You can master not one, but three types of activities. Your body and mind will be challenged as you endure training. It will be worth it after you complete the triathlon. Most competitors state the swimming challenge is the hardest. Sure, we all know
Swimming, cycling, and running. Can you do all three back to back? Triathlons are the ultimate test of speed and endurance. If you're really serious about completing one, read on for tips and advice on real triathlon distances. Getting Ready For Your First Triathlon A triathlon involves a half-mile swim, a ten-mile cycling
Did you know that more and more participants compete in triathlons every year, with nearly half a million competitors in 2013? It's no wonder. Triathlons challenge both physical and mental limitations. They demand discipline and perseverance. With that said, they're also incredibly rewarding and fun. For most, the grueling 0.9-mile (1.5km) Olympic
Just signed up for your first triathlon? A half mile swim, a 10-mile bike ride, and a 5K run sound like a lot, but with the proper training, anyone can finish a triathlon. And everyone should. Triathlons promote cardiovascular health, bone health, and even benefits parts the brain, like memory and thinking