Training for a triathlon has never been easier. There is plenty of great gear to get you on your way, and with all of the wearable technology available today, there are so many options to choose from that will help you get ready for the big race. Triathlons have really taken
Get the latest triathlon training tips, such as checklists, training plans, ways to improve your time, etc. From training strategies for beginner triathletes to experienced, we have you covered.
With participation in triathlons growing at a rapid rate, more people than ever before are interested in learning how to improve their race times and boost their overall stamina. One of the most important parts of shaving down your time? Focusing on your breathing, especially during the swimming section of a triathlon. Swim
In 2016, over 4 million people participated in triathlon events, over four times more than what was seen ten years prior. Races have evolved to include obstacles, mud, paint, glow sticks, and anything else imaginable. The wide variety of fitness events available has greatly increased the number of participants, and in
You've heard that breakfast is the most important meal of the day. That's definitely the case for athletes, especially if you're training for a triathlon. That being said, not all breakfasts are created equal. Read on to learn more about the best breakfast for athletes. Why Should Athletes Eat Breakfast? Breakfast is essential for
Every year, millions of people train for and participate in triathlons. In order to successfully train for this grueling race, your nutrition needs to be on point. Not sure if you're eating the right things to fuel you through your workouts? We're here to help. Read on for six great nutrition tips that
Did you know training for a triathlon boosts bone health, brain health, and cardiovascular health? These benefits alone can help you live a longer, healthier life. Preparation is key to every triathlete's success. It takes commitment and consistency to reach and maintain your optimal level of performance. No matter where you are,
Whether your an experienced runner or just starting to add this exercise to your training routine, you need to know the proper nutrition for runners. Eating right will improve your training and keep you healthy. Here are 5 essential nutrition tips runners should know. 1. Eat Whole Grains Runners should eat three to