Get the latest triathlon training tips, such as checklists, training plans, ways to improve your time, etc. From training strategies for beginner triathletes to experienced, we have you covered.

Triathlon Training: How to Improve Your Swim Breathing and Swim Better

swim breathing

With participation in triathlons growing at a rapid rate, more people than ever before are interested in learning how to improve their race times and boost their overall stamina. One of the most important parts of shaving down your time? Focusing on your breathing, especially during the swimming section of a triathlon. Swim

8 Tried and True Triathlon Race Day Tips

triathlon race day tips

Are you getting ready for your first triathlon? Or, are you a veteran looking for new ways to up your game before your next race? Whatever camp you fall into, keep these eight triathlon race day tips in mind so you can show up with confidence and run your best race

8 Workouts That Improve Your Running Speed

agility exercises

Are you staring down your next triathlon, wondering how you're going to improve your race time? It's hard enough training for a tri. It can be even harder trying to figure out how to train for speed and not just finishing. A lot of triathletes only focus on improving their conditioning, but

Breakfast for Athletes: What to Eat and What to Avoid

breakfast for athletes

You've heard that breakfast is the most important meal of the day. That's definitely the case for athletes, especially if you're training for a triathlon. That being said, not all breakfasts are created equal. Read on to learn more about the best breakfast for athletes. Why Should Athletes Eat Breakfast? Breakfast is essential for

6 of the Best Triathlon Races in the U.S.

triathlon races

The ultimate test of endurance has to be triathlon races. Not all races are created equally and it can be hard to know which ones are the right atmosphere for you. Keep reading to learn our top 6 best triathlons in the US and why they made the list! 1.Ironman 70.3 Superfrog

6 Nutrition Tips for Your Triathlon Training Program

triathlon training

Every year, millions of people train for and participate in triathlons. In order to successfully train for this grueling race, your nutrition needs to be on point. Not sure if you're eating the right things to fuel you through your workouts? We're here to help. Read on for six great nutrition tips that

Why Setting a Workout Timetable is So Important

Did you know training for a triathlon boosts bone health, brain health, and cardiovascular health? These benefits alone can help you live a longer, healthier life. Preparation is key to every triathlete's success. It takes commitment and consistency to reach and maintain your optimal level of performance. No matter where you are,

5 Essential Nutrition Tips for Runners

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Whether your an experienced runner or just starting to add this exercise to your training routine, you need to know the proper nutrition for runners. Eating right will improve your training and keep you healthy. Here are 5 essential nutrition tips runners should know. 1. Eat Whole Grains Runners should eat three to