Training for your next marathon but feel run down, sluggish or a little unenergetic? Perhaps it's time to consider a diet change -- and as an athlete, this goes a long way in affecting your performance on race day. Nutrition is a key element in the build-up to race day as you
Get the latest triathlon training tips, such as checklists, training plans, ways to improve your time, etc. From training strategies for beginner triathletes to experienced, we have you covered.
Top cyclists average 300 to 400 watts of power when riding. That's enough energy to power three to four 100 watt bulbs. They achieve this power by knowing their ideal cadence. Whether you're are road racing, doing triathlons, or just interested in fitness, your cycling cadence is important for pedaling at
With participation in triathlons growing at a rapid rate, more people than ever before are interested in learning how to improve their race times and boost their overall stamina. One of the most important parts of shaving down your time? Focusing on your breathing, especially during the swimming section of a triathlon. Swim
In 2016, over 4 million people participated in triathlon events, over four times more than what was seen ten years prior. Races have evolved to include obstacles, mud, paint, glow sticks, and anything else imaginable. The wide variety of fitness events available has greatly increased the number of participants, and in
You've heard that breakfast is the most important meal of the day. That's definitely the case for athletes, especially if you're training for a triathlon. That being said, not all breakfasts are created equal. Read on to learn more about the best breakfast for athletes. Why Should Athletes Eat Breakfast? Breakfast is essential for
Every year, millions of people train for and participate in triathlons. In order to successfully train for this grueling race, your nutrition needs to be on point. Not sure if you're eating the right things to fuel you through your workouts? We're here to help. Read on for six great nutrition tips that