Tag: triathlon

How to Recover from a Triathlon So You’re Ready for the Next One

triathlon
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There are few activities in life that test the human body to its limits like a triathlon does. No matter how hard you train, and how well you compete, ultra-endurance exercise will induce muscle damage and a inflammatory response in your entire system. The key to getting through this and being ready

What to Eat the Morning of a Triathlon

what to eat before a triathlon
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Are you about to participate in a triathlon? That is amazing and you should already be proud of yourself. After all of that time you've spent training for the big day, you probably already have a good idea of what you should or should not be eating to train. You likely

The Dos and Don’ts of Stretching Before a Triathlon

stretching before a triathlon
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If you've never taken part in a triathlon before, you might not know how to go about stretching for one. Stretching before a triathlon is incredibly important because it will prepare all of the muscles in your body for your race. But where should you start? By running? Swimming? Biking? Doing a

Common Sports Knee Injuries Triathletes Experience

sports knee injuries
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Sports knee injuries are extremely common in nearly every sport. It's a crucial point of flexion, as nearly every sport requires walking, running, kicking, or lifting. Regardless of the sport, you're bending your knees, placing tremendous pressure on them hundreds, if not thousands, of times over the course of one event

What to Look for in a Used Triathlon Bike

triathlon bike
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Competing in triathlon races is often considered to be the ultimate athletic achievement. From intensive training schedules to clean eating, it's a journey only committed athletes embark on. With its meteoric rise in popularity over the past 10 years, from .92 million to 4.08 million participants in 2016, it's no