There are few activities in life that test the human body to its limits like a triathlon does. No matter how hard you train, and how well you compete, ultra-endurance exercise will induce muscle damage and a inflammatory response in your entire system. The key to getting through this and being ready
Tag: triathlon
What to Eat the Morning of a Triathlon
The Dos and Don’ts of Stretching Before a Triathlon
Common Sports Knee Injuries Triathletes Experience
Sports knee injuries are extremely common in nearly every sport. It's a crucial point of flexion, as nearly every sport requires walking, running, kicking, or lifting. Regardless of the sport, you're bending your knees, placing tremendous pressure on them hundreds, if not thousands, of times over the course of one event
What to Look for in a Used Triathlon Bike
Competing in triathlon races is often considered to be the ultimate athletic achievement. From intensive training schedules to clean eating, it's a journey only committed athletes embark on. With its meteoric rise in popularity over the past 10 years, from .92 million to 4.08 million participants in 2016, it's no