7 Training Tips Every Beginner Triathlete Should Know

beginner triathlete

Running a triathlon is not something you can decide on a whim. This is a challenging event that takes months of careful preparation for an experienced triathlete and beginner triathlete alike. As you go into training, you have to notice every little thing about your body. From what you eat to

10 Tips on Finding the Ideal Cycling Cadence

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Top cyclists average 300 to 400 watts of power when riding. That's enough energy to power three to four 100 watt bulbs. They achieve this power by knowing their ideal cadence. Whether you're are road racing, doing triathlons, or just interested in fitness, your cycling cadence is important for pedaling at