5 Ways Thermogenic Supplements Can Help with Triathlon Training

triathletes running on beach

Triathlons are serious business, and to be successful at them, you need to get serious about your supplementation. 

With over 2.5 million triathletes competing in the United States alone, there is something about proving yourself in these iron man races that we are finding more and more appealing. 

The combination of running, swimming and cycling is tough on both the body and the mind, and without the proper preparation, you will not make it. 

Supplementation should play a crucial role in your training and preparation routine. Keep reading to learn how adding thermogenic supplements could help you with your efforts. 

1. Optimize Metabolism

Thermogenic supplements work by increasing your body temperature. The result of this is that your body will burn calories faster in an effort to stabilize your body temperature. The result is that your base metabolic can get a boost.

The result is that by incorporating supplements such as Oxyshred into your normal regime can see you drop those extra pounds.  

2. Boost Energy

Given the energetic properties of many of the ingredients in a thermogenic fat burner supplements, one of the by-products is a boost in overall energy levels.

While taking a thermogenic supplement should not be done for the purpose of energy levels, it is often a natural result and one that will certainly benefit you as you ramp up the intensity of your training.   

3. Boost Athletic Performance

If there is one thing that all triathletes have in common, is the knowledge of what happens when you ‘hit the wall‘. This comes from fatigue as a result of energy depletion.

Because of their energy-boosting effects, taking a thermogenic supplement can decrease the chances of you hitting that wall, and thus allowing you to record greater performance in your chosen field.

4. Help Maintain a Healthy Weight

Keeping your weight in check is vital for optimized triathlon performance. You need to work hard to keep a healthy weight yet one that is not going to work against you once the race starts. 

Harnessing the power of thermogenesis and your increased metabolic rate you can effectively keep your weight in check.  

5. Helps Preserve and Maintain Muscle Mass

Another benefit of taking a thermogenic weight loss supplement is that it can actually help you maintain muscle mass. 

Because of how thermogenesis works, the body is more attuned to burning fat cells for energy rather than turning to muscle. This means that thermogenic supplements work to help you both lose weight, maintain muscle mass and have more energy. 

It’s Never Too Late to Add Thermogenic Supplements to Your Routine

It doesn’t matter if you are training for your first or your fiftieth triathlon, looking to maximize your supplement regime is always a good thing. 

If you have not already added thermogenic supplements to your daily routine, then now is the time to start. 

There is of course, more to training for and competing in triathlons than just taking supplements. You need to have everything on point, from your training schedule to your gear. Check out some of our other posts for more helpful advice to make sure you are well prepared for your next race.