9 Yoga Poses for Energy to Help You Kick Start Your Day

yoga poses for energy

Yoga is a fantastic means of exercise that strengthens one's body, mind, and spirit. It does that while simultaneously providing stress relief benefits and a deep sense of peace. Given the outstanding benefits of yoga, it's no wonder why almost 10% of the American population practice this ancient art of movement

The Amazing Connection between Yoga and Running

yoga and running

Over 64 million people went running or jogging in the United States in 2016. Running is one of the top sports activity in the world. However, if you're a runner and you suffer knee or leg pain, you know how inconvenient these issues can be. What if there was a way