Running is one of the most popular types of exercise in the world, and is enjoyed by over 55 million Americans. Whether you like to run marathons or just take a quick jog around your local park, you'll feel the benefits. Running is a great way to get outside, get your
Testosterone is the primary hormone that is responsible for regulating fertility, red blood cell production, muscle mass, and fat distribution in male bodies. Low testosterone levels can lead to low sex drive, decreased muscle mass, and other health problems. You've probably never thought about running as a cause of low testosterone.