Especially with the arrival of the new year, we're all looking for ways to improve our health, our game, and our workout.
However, that can be pretty tough to do when you're dealing with an injury.
Looking to avoid the frustrating setbacks of a pulled muscle or a tough fall?
Wondering how you
Want to stay fit and healthy, but you're short on time? Struggling to eat clean and stick to your workouts? Or perhaps you want to boost your immune system?
No matter how much you have on your plate, health should be a priority. Just think about it: if you get sick,
The 2000 Olympic Games in Sydney, Australia was the first time triathlons debuted as an international sport. It didn't take long for the sport to gain a big fan base and following.
Several years later triathletes and the triathlon community realized a need and desire for kids triathlon events. Today almost
If you don't follow the best post workout practices, your muscles may feel tight and tired. In a worst-case scenario, not following them could lead to an injury that could take more than 3 weeks to recover from.
We're not trying to scare you, but the fact is that you need
Swimming is one the most popular sports and fitness activities around. But despite its popularity, some swimming fans want to get more out of the sport.
If you love to swim, you should consider following a swimming training plan. Even if you aren't working towards a specific fitness goal or participating
A staggering 31 percent of triathletes suffer from muscle or tendon injuries during training.
They never expect that it will happen to them. But when it does, their hard work and dreams can go up in flames in ther blink of an eye.
That's why nourishing your body and muscles during training
For some, exercise comes easy. But for most, it can be a bit of a chore.
Building up the energy to get out of bed, throw on your clothes, get in your car, and drive to the gym can sometimes be a daunting task. But fortunately, there are ways to tackle
A University of Aberdeen study recently proved that people who find a workout buddy end up exercising more than people who go it alone. Another study found that working on your cardio work with a partner will improve your results.
If you haven't yet found a training partner, you're missing out
Looking to get stronger and leaner? Tired of your old training routine? If so, sign up for a mini triathlon!
This sports event is perfect for beginners. On top of that, it can boost your motivation and get you out of your comfort zone. Its beneficial effects on the bones, heart,
You've just finished your triathlon. Now it's time to start your race recovery.
It's essential you plan your recovery carefully. This way you can make sure you are going to be up swimming, cycling and running as soon as possible.
A good recovery will not only mean that you have an easy