Unexpected Life Hacks That Will Improve Your Health

healthy life hacks

Want to stay fit and healthy, but you're short on time? Struggling to eat clean and stick to your workouts? Or perhaps you want to boost your immune system? No matter how much you have on your plate, health should be a priority. Just think about it: if you get sick,

Completion vs Competition: Kids Triathlon Training Tips

Kids Triathlon

The 2000 Olympic Games in Sydney, Australia was the first time triathlons debuted as an international sport. It didn't take long for the sport to gain a big fan base and following. Several years later triathletes and the triathlon community realized a need and desire for kids triathlon events. Today almost

Maximize Recovery: 7 of the Best Post Workout Practices

best post workout

If you don't follow the best post workout practices, your muscles may feel tight and tired. In a worst-case scenario, not following them could lead to an injury that could take more than 3 weeks to recover from. We're not trying to scare you, but the fact is that you need

10 Surprising Benefits of a Swimming Training Plan

swimming training plan

Swimming is one the most popular sports and fitness activities around. But despite its popularity, some swimming fans want to get more out of the sport. If you love to swim, you should consider following a swimming training plan. Even if you aren't working towards a specific fitness goal or participating

7 Essential Vitamins for Muscle Recovery

vitamins for muscle recovery

A staggering 31 percent of triathletes suffer from muscle or tendon injuries during training. They never expect that it will happen to them. But when it does, their hard work and dreams can go up in flames in ther blink of an eye. That's why nourishing your body and muscles during training

Fitness: 8 Tips to Help You Maintain Gym Motivation

gym motivation

For some, exercise comes easy. But for most, it can be a bit of a chore. Building up the energy to get out of bed, throw on your clothes, get in your car, and drive to the gym can sometimes be a daunting task. But fortunately, there are ways to tackle

10 Ways a Workout Buddy Improves Your Training

workout buddy

A University of Aberdeen study recently proved that people who find a workout buddy end up exercising more than people who go it alone. Another study found that working on your cardio work with a partner will improve your results. If you haven't yet found a training partner, you're missing out

Why a Mini Triathlon is a Great Place to Start

mini triathlon

Looking to get stronger and leaner? Tired of your old training routine? If so, sign up for a mini triathlon! This sports event is perfect for beginners. On top of that, it can boost your motivation and get you out of your comfort zone. Its beneficial effects on the bones, heart,

The Dos and Don’ts of Triathlon Race Recovery

race recovery

You've just finished your triathlon. Now it's time to start your race recovery. It's essential you plan your recovery carefully. This way you can make sure you are going to be up swimming, cycling and running as soon as possible. A good recovery will not only mean that you have an easy