A Ketogenic Meal Plan for Athletes

ketogenic meal plan

Are you an athlete looking for ways to improve your performance and focus? Do you want to cut weight in scientifically-backed ways? Become a little leaner without sacrificing great flavor? Do you like the sound of the following foods? Baked salmon. Spicy turkey chili. Greek yogurt with almonds. Then the keto diet may

All You Need to Know About Bicycle Insurance

bicycle insurance

If you've been around the triathlon world long enough, you know bicycles can cost a pretty penny. Even though you're not spending $500,000 on your ride, your bicycle is still an important piece of equipment. Without it, you can't run a race. That's why you need bicycle insurance. Depending on what

4 Reasons Why Every Athlete Should Be Using CBD Daily

cbd daily

The physical well-being of athletes has been at the forefront of the conversation surrounding elite sports in recent years. In 2015, for example, the NBA joined an initiative to help improve athletes' health. The association has likely devised several solutions by now. But here's one thing officials probably overlooked: Cannabis. And, no, we're

Running and Testosterone: Understanding the Connection and Benefits

running and testosterone

Testosterone is the primary hormone that is responsible for regulating fertility, red blood cell production, muscle mass, and fat distribution in male bodies. Low testosterone levels can lead to low sex drive, decreased muscle mass, and other health problems. You've probably never thought about running as a cause of low testosterone.

Do You Have the Mindset of a Champion?

champion mindset

What do Olympic swimmer Michael Phelps, tennis superstar Serena Williams, and Michael Jordan, arguably the greatest basketball player of all time have in common? They're all great champions but what makes them the best ever at their sport isn't only their natural ability. An athlete can have all the physical attributes that

Alternative Pain Management Techniques for Treating Sports Injuries

alternative pain management techniques

38% of Americans use some form of complementary or alternative medicine. If you suffer from chronic pain after a sports injury, you may want to explore alternative medicine. Although we won't talk about specific sports injuries, in this article we will discuss alternative pain management techniques. You can discuss these with your doctor

Top 10 Triathlete Gift Ideas of 2018

triathlete gifts

Triathlons have steadily been gaining in popularity for the last couple of years. Triathlons usually encompass three parts: running, cycling, and swimming. It is a three-part continuous and sequential endurance competition. Most triathletes are big gear junkies. That means that there are plenty of options that can be gifted during holidays