How to Choose the Best High Impact Sports Bra for Runners

Are you in need of a sports bra designed for your maximum comfort and health? Sports bras are necessary for athletes regularly engaged in any high-impact activity. The right sports bra can make running, sprinting, or jumping any distance a breeze. It can be tough finding a sports bra that works for you.

Triathlon Training: How to Improve Your Swim Breathing and Swim Better

swim breathing

With participation in triathlons growing at a rapid rate, more people than ever before are interested in learning how to improve their race times and boost their overall stamina. One of the most important parts of shaving down your time? Focusing on your breathing, especially during the swimming section of a triathlon. Swim

8 Tried and True Triathlon Race Day Tips

triathlon race day tips

Are you getting ready for your first triathlon? Or, are you a veteran looking for new ways to up your game before your next race? Whatever camp you fall into, keep these eight triathlon race day tips in mind so you can show up with confidence and run your best race

The Importance of Mastering the Triathlon Transition

triathlon transition

So you've committed to participating in a triathlon. Nice! You're probably used to people saying you're crazy by now. Whether you're crazy or not, you're going to want to know how to make a successful triathlon transition. Often in a race, the winner is determined by mere seconds - so you're going

8 Best Fitness Apps to Help You Reach Your Goals

fitness apps

Losing weight and getting fit is a tough road to travel alone. That's why so many people wind up rebounding at some point and failing to reach their New Year's Resolutions. Don't worry, if you can't afford a personal trainer to keep you confident, there are fitness apps that work

Why the Right Attire Is Important for Cycling

Triathlon shorts are a core piece of triathlon clothing for any triathlete. You need to be 100% certain your gear will allow you to focus solely on the race. But tri shorts can be quite expensive, and can literally alter the flow of your race or event. How can you be

The Best Pre-Workout Supplements For 2018

best pre workout

The nutritional supplement industry is one of the fastest growing in the market. It brought in about $32 billion in 2012 alone. These little pills aren't just for jocks and gym rats anymore - these days, fitness is for everyone. The past decade has seen a serious rise in consumer health consciousness.

Should You Invest in a Home Gym?

home gym

Working out is good for our bodies and mental health. It lowers stress, keeps you looking fit, and offers a fun alternative to sitting around and watching TV. For many folks, working out isn't as easy as they'd like it to be. Many cite joining a gym as a problem, or just