When you're doing a triathlon, you're putting your body through a lot. There's not much you can do to vary running motions or biking motions.
However, there are at least five ways you can change your swimming motions. Giving your already tired muscles a break will conserve your energy for when
Athletes are often plagued by foot injuries.
For those who are serious about their training, aches, pains, sprains, fractures and blisters can be a part of everyday life.
In this post, we'll tell you all about the most common sports injuries of the feet. Read on to find out what they are,
When you exercise, your body releases endorphins, these are hormones that fight stress. Heavy amounts of stress can cause headaches, insomnia, rapid breathing, a weakened immune system, a stomach ache, and if it gets too serious, a heart attack.
These effects can be fought with a nice stress relief workout. Here
Are you going to be competing in a triathlon soon? Whether it's your first or your fifteenth, every athlete can use some advice on proper triathlon nutrition.
Eating the right food before your race can help you perform better and avoid running out of steam halfway through. Unfortunately, there's a lot
Why do the elderly fall more than any other age group? As people age, they tend to exercise less, which puts them at higher risk for injury. A decrease in physical activity, combined with bone loss and lax muscle tone, are the main reasons why.
The National Council on Aging says
Have you signed up for a triathlon?
For athletes anticipating the big day, they've spent months preparing for what's to come. As the day approaches, it's normal to be a jumble of nerves.
After all, a triathlon is one of the most major events an athlete can endure. The decision to sign
Steroid addiction usually starts with innocent usage. Men and women have both used the prescription drug to increase muscle size, strength, and density. Steroids can also be prescribed by doctors to treat illnesses such as hormonal imbalances and anemia.
Steroid abuse is especially common in athletes, with the amount of abuse
You've decided to participate in a triathlon, congratulations! That shows real commitment to your body and health.
You can't just do a triathlon out of nowhere, though. At least most of us can't. You've got to take the time to train and build up your body's strength and endurance.
So how do
The idea that there is a single workout for every triathlete is wrong and, well, dangerous. Injuries from workouts are common and can stop everyday training in its tracks. Beginners are most at risk.
Also, we all have varying metabolism, but we tend to consume very similar foods. We don't have
If you're a triathlete or budding triathlete, it's important for you to heal the best way possible.
There are some common sports injuries that happen from time to time, and a lot of actions you can take to help you out. When you stay on top of your sports injuries, you'll