Being a triathlete is an intensive commitment to the physical body. There isn't one specific road to success. Each athlete must find their own path. It's important to understand many different training philosophies so that you can find what's best for you. Gymnastic training is an ancient method of working out
Are you an athlete looking for ways to improve your performance and focus? Do you want to cut weight in scientifically-backed ways? Become a little leaner without sacrificing great flavor? Do you like the sound of the following foods? Baked salmon. Spicy turkey chili. Greek yogurt with almonds. Then the keto diet may
The physical well-being of athletes has been at the forefront of the conversation surrounding elite sports in recent years. In 2015, for example, the NBA joined an initiative to help improve athletes' health. The association has likely devised several solutions by now. But here's one thing officials probably overlooked: Cannabis. And, no, we're
Contrary to popular belief, people with asthma can participate in athletic activities like triathlons without having an attack or feeling symptoms. In fact, exercise can help improve your lung function when you have asthma. The difference between you and other athletes is that you need to exercise with a little more
Testosterone is the primary hormone that is responsible for regulating fertility, red blood cell production, muscle mass, and fat distribution in male bodies. Low testosterone levels can lead to low sex drive, decreased muscle mass, and other health problems. You've probably never thought about running as a cause of low testosterone.
What do Olympic swimmer Michael Phelps, tennis superstar Serena Williams, and Michael Jordan, arguably the greatest basketball player of all time have in common? They're all great champions but what makes them the best ever at their sport isn't only their natural ability. An athlete can have all the physical attributes that