A Ketogenic Meal Plan for Athletes

ketogenic meal plan

Are you an athlete looking for ways to improve your performance and focus? Do you want to cut weight in scientifically-backed ways? Become a little leaner without sacrificing great flavor? Do you like the sound of the following foods? Baked salmon. Spicy turkey chili. Greek yogurt with almonds. Then the keto diet may

All You Need to Know About Bicycle Insurance

bicycle insurance

If you've been around the triathlon world long enough, you know bicycles can cost a pretty penny. Even though you're not spending $500,000 on your ride, your bicycle is still an important piece of equipment. Without it, you can't run a race. That's why you need bicycle insurance. Depending on what

4 Reasons Why Every Athlete Should Be Using CBD Daily

cbd daily

The physical well-being of athletes has been at the forefront of the conversation surrounding elite sports in recent years. In 2015, for example, the NBA joined an initiative to help improve athletes' health. The association has likely devised several solutions by now. But here's one thing officials probably overlooked: Cannabis. And, no, we're

Running and Testosterone: Understanding the Connection and Benefits

running and testosterone

Testosterone is the primary hormone that is responsible for regulating fertility, red blood cell production, muscle mass, and fat distribution in male bodies. Low testosterone levels can lead to low sex drive, decreased muscle mass, and other health problems. You've probably never thought about running as a cause of low testosterone.