How to Properly Fuel Your Body for a Triathlon

fuel your body for a triathlon

Are you going to be competing in a triathlon soon? Whether it's your first or your fifteenth, every athlete can use some advice on proper triathlon nutrition. Eating the right food before your race can help you perform better and avoid running out of steam halfway through. Unfortunately, there's a lot

What is the Best Training Routine for Triathletes?

training routine for triathletes

You've decided to participate in a triathlon, congratulations! That shows real commitment to your body and health. You can't just do a triathlon out of nowhere, though. At least most of us can't. You've got to take the time to train and build up your body's strength and endurance. So how do