Racing in the triathlon requires a thiathele to be prepared both physically and mentally so he should be in the best possible shape. There are three considerations he needs to look into when training for the triathlon including hydration, sodium, and his calorie intake. You can experiment with these three key factors during your training […]
It’s not only rigorous training that’s involved in being a triathlete. You don’t just train all day and worry about nothing else. Just like in every other sport, you should also watch your nutrition and hence, you should always watch what you eat! Triathletes should always eat the same as non-athletes do. That is, keep […]
We all know triathlon is no joke. The athletes don’t just swim or run or cycle — they do all three in rapid succession. Only the fittest will survive — literally. Although other aspects of one’s physical performance are very important, endurance plays a key role to win. A burly muscleman could only do so […]
