Every year, just when the Hawaii Ironman competition ends, two possible things can happen to the triathlete. The first is that they may take too much time off and become completely out of shape or they can continue working hard to get a better performance the next year. But it is actually recommended for a […]
Improving your speed is not only improving your dexterity to be faster, speed actually has three variables. These variables include the starting point, the volume during speed session, and the frequency of your workout.
Starting point
Having a good speed block will enable you to have enough time to use your fast-twitch muscles and its energy stream. […]
Racing in the triathlon requires a thiathele to be prepared both physically and mentally so he should be in the best possible shape. There are three considerations he needs to look into when training for the triathlon including hydration, sodium, and his calorie intake. You can experiment with these three key factors during your training […]
In many sports, having a training partner can help improve your endurance and stamina. This is because people are motivated when they see their partner working hard to accomplish the tasks he has set for himself. It is to be expected that a triathlete who trains with another great triathlete will become faster and stronger […]
Triathlon is no joke. You don’t just swim, cycle and run for leisure. It’s a sport which requires intensive training and discipline. A race would mean you’d exert your full effort. The difference between the race itself and the training proper is that at least in training, you’re not competing with anybody. In a race, […]
It’s not only rigorous training that’s involved in being a triathlete. You don’t just train all day and worry about nothing else. Just like in every other sport, you should also watch your nutrition and hence, you should always watch what you eat! Triathletes should always eat the same as non-athletes do. That is, keep […]
There are times when over-eager beginners don’t think of consequences and jump the gun. This is one of the reasons why injuries for beginning triathletes are rampant. Just imagine, you don’t train for just one sport — you train for three and for one race no less. With regards to training for triathlon, the key […]
